Mini Broccoli Quiche

By On April 8, 2009 · 4 Comments · In Recipes and Food
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Broccoli Quiche

So teeny! So perfect for lunches or appetizers!

    crust

  • 2 2/3c all-purpose whole wheat flour
  • 2t Italian seasoning
  • 1t salt
  • 1t sugar
  • 1c canola oil
  • 1/4c soy milk

Mix the dry ingredients well, then add the wet and stir until everything is all mixed up and doughy. Press about 1/3c dough into each cup of a regular muffin pan, forming the dough up the sides of the tins, and making certain there aren’t any holes in the dough.

    filling

  • 1 brick soft silken tofu
  • 2T nutritional yeast
  • 1/2t tumeric
  • 1t Italian seasoning
  • 1/2t salt
  • 2 cloves of garlic, minced
  • 2T olive oil
  • 1 1/2c frozen broccoli, defrosted

Preheat the oven to 350.

Place everything but the broccoli into a blender or food processor, and whizz until it’s smooth. Transfer it to a bowl and mix in the broccoli.

Spoon the broccoli mixture into each little quiche, and bake for 20 to 30 minutes, until the tops start to brown. Cool until you can pop them gently out of the pan with a butter knife, and serve!

Makes 12 individual quiches!

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4 Responses to Mini Broccoli Quiche

  1. Maureen says:
    September 7, 2010 at 8:54 pm

    This recipe sound promising. I am going to try it.

  2. Eight Tasty, Egg-Free Dishes |wincantonwholefoods.co.uk says:
    September 9, 2010 at 5:49 am

    [...] Mini quiche is great brunch food, and it works well as a meal on the go, too! Grab one on the way out the door, and you have a savory breakfast that you can enjoy at your desk. Here’s a recipe for egg free broccoli quiche. [...]

  3. Kitchen Corner – Homemade Mini Quiche | The EcoMaker says:
    October 3, 2010 at 1:40 am

    [...] Preheat the oven to 350. Place everything but the broccoli into a blender or food processor. Blend everything until smooth. Transfer it to a bowl and mix in the broccoli. Spoon the broccoli mixture into each little quiche, and bake for 20 to 30 minutes, until the tops start to brown. Cool until you can pop them gently out of the pan with a butter knife, and serve! Makes 12 individual servings. If you liked this recipe and would like to get more information, you can head on over to, Glue and Glitter. [...]

  4. Eating Vegan: 10 Brunch Ideas – Eat Drink Better says:
    October 10, 2010 at 5:50 am

    [...] in the oven, because it means you’re less likely to still be cooking when guests arrive. This mini broccoli quiche recipe fits the bill with not an egg in [...]