These vegan southern-style grits satisfied my shrimp and grits craving without a shell in sight.
Shrimp and grits is sort of a Southern brunchy staple, and I have to admit it’s something I miss. I tried making tofu and grits, using tofu seasoned with some Old Bay, and it was good but wasn’t quite hitting the spot.
I decided that rather than try to approximate this dish I’d take it in a whole different direction that still has that good combination of textures but was Southern in a whole different way.
Over at Eat Drink Better, Jeannie talked about Umami, a fullness of flavor, and offered some vegan ideas for working umami into your meals. Once of her suggestions was to add tomatoes, and it just so happened that Vegetable Husband blessed me with a lovely haul of tomatoes this week!
Vegan Southern Style Grits
Ingredients
- 1/4c organic yellow corn grits (not the quick cook sort, but real, old-fashioned grits)
- 1 1/2c water
- 4-6 okra, sliced
- 1T olive oil
- 2T nutritional yeast
- 2t Earth Balance, or your favorite vegan margarine
- plenty of black pepper, to taste
- 1/3c tomatoes, chopped
Cooking Directions
- Bring your water to a boil and slowly add the grits. Simmer, uncovered and stirring occasionally, until the grits soak up most of the water. This should take about 12 minutes.
- In the meantime, heat the oil on medium and saute the okra until it’s slightly blackened. Set this aside.
- Once the grits are all done, stir in the nutritional yeast, pepper, and margarine, then add the okra and tomatoes.
Man, did this hit the spot! The cool tomatoes and slightly crunchy okra were just right mixed with the warm, creamy grits. I had this for Sunday brunch, but I think it would make a great dinner dish, too! Maybe with a salad or some baked beans on the side?
My favorite thing about this dish, after its general deliciousness, is that almost all of the ingredients came from Vegetable Husband: the okra, tomatoes, and the corn grits were all from local, organic farmers. Nothing makes a dish tastier than feeling good about what’s in it!
Becky Striepe
Hi there! My name is Becky Striepe (pronounced “stree-pee,” like “sleepy”), and I am a freelance writer and vegan crafter living in Atlanta, Georgia. My life’s mission is to make green crafting and vegan food accessible to everyone! Check out my new book: 40 Days of Green Smoothies!
5 Responses to Vegan Southern Style Grits
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Just made this today making a couple of substitutions but I think I have found a new “regular” in the weekly meal plan. Thanks so much for a great idea!
Also: I subbed yellow bell pepper for the okra and cooked it along with the grits. I left out the tomatoes and added pan-fried tofu. I can see broccoli easily being added to this as well! I topped it off with some Daiya mozzarella and wow. :)
Oooh great substitutions! Any chance to incorporate Daiya is a good one. :)
that looks delicious and uses so many of my favorite things!
Aw, thank! It was really delicious.
That looks SO good! I am totally impressed at your ability to rock the Southern food aesthetic without, like, bacon fat. ;)