This is a cross-post from Green Monkey, a monthly newsletter where I contribute. They have a great collection of writers covering topics like yoga, meditation, and nutrition. I’m going to repost some of my columns for them here from time to time, but you can also sign up for the Green Monkey newsletter [...]
Oh my goodness gracious! Everyone I know is stressed to the max these days. I’m hearing about work drama, family woes, and just an all around sense of feeling overwhelmed from pretty much everyone I love. It’s bumming me right out, and it’s time to do something about it!
Have I mentioned here before that I’ve taken up running again? Running seems to be one of those things that I’ve always done on and off. The off times usually come because of some injury – running-related or not. This goes back to when I was 16 and screwed up my knees by running [...]
I’ve been feeling not-so-hot this week. A nagging sore throat and stuffy nose have me wanting to sleep in and skip my practice. It seems like folks are divided on whether it’s best to push through with your yoga when you’re feeling a little worn down or if you should hit the snooze [...]
I’ve had the same yoga mat since I was 19 years old. I’m pretty sure that old toxic yoga mat is full of nasty PVC, but I also have a hard time justifying a new one when the old one is still pretty much like new.
