Currently viewing the tag: "exercise"

The Yoga Project: Eco-Friendly Tools for Your Practice

By On May 10, 2010 · 2 Comments · In News

This is a cross-post from Green Monkey, a monthly newsletter where I contribute. They have a great collection of writers covering topics like yoga, meditation, and nutrition. I’m going to repost some of my columns for them here from time to time, but you can also sign up for the Green Monkey newsletter [...]

Continue Reading →

The Yoga Project: 10 Poses for Fighting STRESS

By On April 19, 2010 · 2 Comments · In News

Continue Reading →

The Yoga Project: 10 Poses for Running Recovery

By On February 25, 2010 · 4 Comments · In News

Have I mentioned here before that I’ve taken up running again? Running seems to be one of those things that I’ve always done on and off. The off times usually come because of some injury – running-related or not. This goes back to when I was 16 and screwed up my knees by running [...]

Continue Reading →

The Yoga Project: Getting Out from Under the Weather

By On February 3, 2010 · 4 Comments · In News

I’ve been feeling not-so-hot this week. A nagging sore throat and stuffy nose have me wanting to sleep in and skip my practice. It seems like folks are divided on whether it’s best to push through with your yoga when you’re feeling a little worn down or if you should hit the snooze [...]

Continue Reading →

The Yoga Project: Toxic Yoga Mat Woes

By On January 19, 2010 · 11 Comments · In News

I’ve had the same yoga mat since I was 19 years old. I’m pretty sure that old mat is full of nasty PVC, but I also have a hard time justifying a new one when the old one is still pretty much like new.

The thing is, I worry a little bit about [...]

Continue Reading →

The Yoga Project: Getting Motivated

By On January 5, 2010 · 10 Comments · In News

So, I posted a little while back about starting up a Facebook group for yoga tips and support (here’s the original post, if you’re interested), and I thought it would be fun to sort of chronicle my adventures here, too!

One of the toughest parts for me about getting into [...]

Continue Reading →