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    Home » Simple Vegan Recipes

    Wasabi Roasted Chickpeas

    Last Modified: Dec 20, 2019 by Becky Striepe

    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Print

    Today I wanted to celebrate my love of spicy food with some homemade, wasabi roasted chickpeas.

    wasabi chickpeas on a serving dish on a wooden table
    Spicy, salty, and slightly sweet wasabi roasted chickpeas are a great snack or salad topper!

    Someone told me once that spice was addictive. You start out liking food just a little bit spicy, and over the years you need spicier and spicier dishes to get your fix. I think I believe that. At least in my experience, I feel like it's true. At this point, when I add hot sauce to a plate of food, folks who don't know me think the amount was an accident. It wasn't.

    These wasabi roasted chickpeas aren't as atomically spicy as some of the foods I like, but they're nostalgic to me. Even as a kid, I loved snacking on spicy, crunchy wasabi peas. When I saw today's Vegan Mofo writing prompt, Share Your Favorite Cuisine, this dish sprang immediately to mind.

    More roasted chickpea recipes: Sriracha Roasted Chickpeas, Ranch Roasted Chickpeas

    Does "spicy food" count as a cuisine? I hope so! Whether it's India, Thai, Japanese, or more conventional American type food, I like it all better doused in hot sauce.

    Choosing Wasabi Powder

    My friend Liz and I kind of collaborated on this recipe. She's wanting to make her own wasabi peas. In her research, she read that heating wasabi kills its heat. That is why you don't want really high quality wasabi powder for this recipe. Choose one that has mustard powder in it, as well. I used Eden Wasabi Powder, which contains wasabi, mustard powder, and horseradish.

    I can't vouch for the results with other wasabi powders, so let me know if you branch out!

    wasabi chickpeas on a serving dish on a wooden table, text overlay

    This recipe is adapted from one that my coworker Jeannie Moulton shared long ago on Eat Drink Better. Her recipe was for wasabi peanuts, and it used egg as the binder. I thought it would be super fun to convert her recipe to one for roasted chickpeas and use aquafaba from the beans as the egg replacer. Something about that seemed super fun to me. I guess whisking aquafaba is how I party these days?

    wasabi chickpeas on a serving dish on a wooden table

    Wasabi Roasted Chickpeas

    Spicy, salty, and slightly sweet wasabi roasted chickpeas are a great snack or salad topper!
    Prevent your screen from going dark
    4.50 from 2 votes
    Print Pin Rate
    Course: Snack
    Cuisine: Vegan
    Prep Time: 10 minutes
    Cook Time: 55 minutes
    Total Time: 1 hour 5 minutes
    Servings: 4
    Calories: 186kcal
    Author: Becky Striepe

    Ingredients

    • 1 15 ounce can chickpeas - Drain, but save the liquid from the can.
    • 3 tablespoons aquafaba
    • 2 tablespoons wasabi powder
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 2 teaspoons cornstarch - or potato starch

    Instructions

    • Preheat the oven to 400F.
    • Line a baking sheet with parchment paper or a Silpat, and spread the chickpeas onto the sheet in a single layer. Bake for 35 minutes. Remove from the oven, set aside, and reduce the oven temp to 200F.
    • When the chickpeas are done baking at 400F, whisk the chickpea liquid with a fork in a large bowl until it becomes foamy. Add chickpeas and toss to coat with the whipped chickpea liquid, then drain off the excess liquid in a colander.
    • Stir together wasabi powder, salt, sugar, and cornstarch in a small bowl.
    • Transfer the chickpeas back to the large bowl, and toss to coat with the wasabi mixture.
    • Spread chickpeas on baking sheet in a single layer, and bake for 20 more minutes.

    Nutrition

    Nutrition Facts
    Wasabi Roasted Chickpeas
    Amount per Serving
    Calories
    186
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    0.3
    g
    2
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    589
    mg
    25
    %
    Potassium
     
    324
    mg
    9
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    8
    g
    32
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    30
    IU
    1
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    56
    mg
    6
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

    Reader Interactions

    Comments

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      Recipe Rating




    1. Jessica

      May 30, 2021 at 4:20 am

      Can this be something made/converted to use a dehydrator?

      Reply
      • Becky Striepe

        May 30, 2021 at 10:39 am

        You probably could, but I'm not certain what the time/temp would be for that, since I haven't tested it. You might look up a dehydrator recipe and use my ingredients with their directions to see how it shakes out, though!

        Reply
    2. Stephanie

      April 08, 2021 at 7:46 pm

      Ok so i assumed i add the sugar to the aquafaba? like with whipped cream? i also added some to the wasabi dry mixture just in case it's to cut the salt and wasabi? Thanks! Looking forward to see how this turns out. I think in the directions, i would only add that whipping will still seem smooth and when you let it set up it will peak. Thanks!

      Reply
      • Becky Striepe

        April 10, 2021 at 4:36 pm

        You add the sugar with the dry ingredients. Thank you for letting me know I missed it!

        Reply
    3. Rick

      January 02, 2021 at 1:42 pm

      I've been buying Daulspice Japanese Wasabi powder from Amazon - it's a lot cheaper than the Eden and listed as 100% pure wasabi. I've been having it with sushi and seared tuna and it's way better than other brands I've tried (haven't tried the Eden yet).

      Reply
      • Becky Striepe

        January 02, 2021 at 1:54 pm

        Ooh I bet that will work great in this recipe!

        Reply
    4. Victoria Payne

      April 06, 2020 at 9:34 am

      When do you add the sugar? To the dry ingredients?

      Reply
      • Becky Striepe

        April 06, 2020 at 10:54 am

        Yes!

        Reply
        • Anonymous

          April 22, 2020 at 1:50 pm

          5 stars
          Delish!!! Thanks!

          Reply
    5. Tracy

      September 09, 2019 at 12:41 pm

      If you rinse and pat the chickpeas dry with paper towels before first trip to the oven, they will turn out crispier.

      Reply
    6. Jay

      March 02, 2019 at 3:48 pm

      Is parchment paper on the baking sheet when the coated chickpeas are returned to it?

      Reply
      • Becky Striepe

        March 04, 2019 at 10:39 am

        Yes, you should leave it on there.

        Reply
    7. Kerry Ann

      August 02, 2017 at 12:26 pm

      Are the chickpeas supposed to be rinsed as well as drained? The aquafaba is really thick and is tuck to the chipeas pretty well in my can.

      Reply
      • Becky Striepe

        August 02, 2017 at 1:19 pm

        I do not rinse them. The aquafaba will act like egg whites and help the coating stick!

        Reply
    8. Hannah

      September 25, 2015 at 12:19 pm

      Ooooh, making these with chickpeas is brilliant! I love spice too, and I think it totally counts :)

      Reply
      • Becky Striepe

        September 25, 2015 at 1:57 pm

        I appreciate your support! Haha

        Reply
        • Elaine

          May 25, 2016 at 10:32 am

          Are these supposed to be crunchy? Mine are soft, even after baking an extra 10 minutes at 200 degrees.

          Reply
          • Becky Striepe

            May 25, 2016 at 10:56 am

            Oh weird! They should be crunchy. I wonder what happened!

            Reply
            • Elaine

              May 25, 2016 at 11:19 am

              The only thing I can think of is I whipped the aquafaba to much. It was very frothy and there wasn't anything to drain. The taste is good so I'll have to try them again. Another thing, I wasn't sure if the sugar was a mistake since you have it in the ingredients but not in the directions.

            • Becky Striepe

              May 25, 2016 at 11:31 am

              Oh whoops! No, sugar should totally be in the directions. That's interesting about the whipping! If you try again, let me know if less whipping works. I can add that to the instructions to help other folks!

          • Jenn

            January 16, 2018 at 5:33 pm

            4 stars
            Mine are soft too.
            I'm wondering if it's the altitude?
            I baked mine extra long.

            Reply
            • Becky Striepe

              January 16, 2018 at 5:42 pm

              It could be! How long did you bake?

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    Glue and Glitter
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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