Easy seaweed salad can be an appetizer, side dish, or a whole meal with some rice or noodles to go with. It's a recipe that you can throw together even on a busy weeknight. It comes together in about half an hour.

Seaweed Salad with Veggies and Crispy Tofu

You can throw this easy seaweed salad recipe together in about half an hour, even on a busy weeknight. Serve it as an appetizer or an entree!
Course Main Course, Salad
Cuisine Vegan
Keyword seaweed salad
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 261kcal
Author Becky Striepe



  • Soak the wakame for 5 minutes. Drain and chop into bite-sized pieces, then boil for 5 minutes. Drain again and stick the wakame in the fridge to chill.
  • Chop your cucumber and your carrots or send them through your spiralizer. Toss the cukes and carrots with the chilled wakame. Top with the tofu, sesame seeds, avocado, and green onion. Serve immediately.


Calories: 261kcal