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Rainbow Apple Kale Slaw
Ingredients
For the slaw
- 1 ½ cups shredded kale
- 1 apple cut into matchsticks
- 1 ½ cups shredded purple cabbage
- ½ cup shredded carrots
- ½ cup minced red onion
For the dressing
- ½ inch piece fresh ginger
- 1 clove garlic
- ¼ cup olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lime juice
- 2 teaspoons toasted sesame oil
- ½ teaspoon sugar
- salt and cayenne to taste
Instructions
- In a large bowl, toss together the kale, apple, cabbage, carrots and onion.
- In your blender, combine the ginger, garlic, olive oil, vinegar, lime juice, sesame oil, and sugar. Blend until smooth, then season to taste with salt and cayenne pepper.
- Toss the dressing with the kale-apple mixture. Chill until you're ready to serve.
Notes
For this recipe, choose a firm, sweet apple like Gala, Fuji, Envy, or Honeycrisp.
For a saucier slaw, you can double the dressing.
You can make this up to a day ahead. Leftovers will keep for 3 to 4 days in a covered container in the refrigerator. Your apples may begin to brown as they sit, but they'll still taste good!
Servings 6
Nutrition
Calories: 133kcal | Carbohydrates: 9g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 25mg | Potassium: 202mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4196IU | Vitamin C: 33mg | Calcium: 73mg | Iron: 1mg
