Perfect, crispy-on-the-outside, tender-on-the-inside Air Fryer Brussels sprouts only take 4 ingredients and about 15 minutes to make!
Author Becky Striepe
2cupsBrussels sproutssliced lengthwise into ¼" thick pieces
1tablespoonolive oil OR maple syrup*
In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and salt.
Cook at 400F for 8-10 minutes, shaking (and checking their progress) after 5 minutes and then at 8 the minute mark. You're going for crispy and browned, but not burnt!
I can't stress enough how important it is to get ¼" thick pieces. Thicker slices will not cook fully. Slice the sprouts lengthwise. Depending on the size of your Brussels sprouts, that might mean cutting them in half, thirds, or more.
Use maple syrup for an oil free option. Just note that if you ditch the oil, the finished product won't be quite as crispy as the version with oil. But it's still delicious!
Calorie count is for the recipe with oil, because it's my favorite way to make these!
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Cuisine Air Fryer, Vegan
Keyword air fryer brussels sprouts
Air fryer Brussels sprouts recipe from Glue & Glitter, https://www.glueandglitter.com/air-fryer-brussels-sprouts-oil-free/