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Banana and Raspberry Smoothie
A sweet and tart banana and raspberry smoothie is filled with fruit and even has a little bit of protein in it from chia seeds.
Servings
1
Author
Becky Striepe
Ingredients
½
cup
frozen banana
½
cup
frozen raspberries
2
tablespoons
fresh parsley
2
tablespoons
chia seeds
½ to 1
cup
water
as needed to get things moving
½
cup
ice cubes
US Customary
-
Metric
Instructions
Add all of the ingredients, starting with just ½ cup of water, to your blender. Blend until smooth, adding more water as needed to get a nice, smooth mixture.
Video
Nutrition
Calories:
217
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
21
mg
|
Potassium:
501
mg
|
Fiber:
14
g
|
Sugar:
12
g
|
Vitamin A:
755
IU
|
Vitamin C:
33
mg
|
Calcium:
188
mg
|
Iron:
3
mg
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Course
Breakfast, Drinks, Snack
Cuisine
Vegan
Keyword
banana raspberry smoothie