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    Home » Recipes » Instant Pot Dinner Recipes

    Instant Pot Quinoa Burrito Bowls

    May 26, 2023 by Becky Striepe
    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Video Print
    instant pot quinoa burrito bowl with corn, beans, avocado, tomato, vegan cheese, and cilantro, text overlay
    instant pot quinoa burrito bowl with corn, beans, avocado, tomato, vegan cheese, and cilantro
    image collage showing the sautéed veggies in the pot, toasting the quinoa and spices, adding the corn and beans, and the cooked quinoa mixture in a bowl

    A flavorful, vegan Instant Pot quinoa burrito bowl is an easy, weeknight meal. It also works great as a meal prep recipe for the week!

    instant pot quinoa burrito bowl with corn, beans, avocado, tomato, vegan cheese, and cilantro
    Jump to:
    • Ingredients and substitutions
    • How to make an Instant Pot quinoa burrito bowl
    • Helpful tips
    • Storage directions
    • Frequently asked questions
    • More vegan quinoa recipes
    • Instant Pot Quinoa Burrito Bowl

    No Instant Pot? No problem! Try my easy tofu burrito bowl or a delicious chipotle-lime burrito bowl instead!

    The Instant Pot is my favorite way to cook quinoa, and this Instant Pot quinoa burrito bowl comes together all in that one pot!

    You sauté the veggies and cook the quinoa, corn, and beans all in your Instant Pot. Then, divvy up that mixture and add your burrito bowl toppings of choice!

    I have some toppings suggestions in the recipe card below, but feel free to mix and match to build the quinoa burrito bowl of your DREAMS!

    quinoa, beans, veggies, and spices in bowls on a slate table

    Ingredients and substitutions

    • oil - To sauté. You can water fry the veggies, if you want this to be an oil-free recipe.
    • peppers, onions, and garlic - These veggies add flavor and texture to your quinoa burrito bowl mixture!
    • salt and spices - Cumin, coriander, oregano, and paprika or chili powder combine to season the quinoa, corn, and beans.
    • quinoa - The base for your burrito bowl! You can use white rice instead, just reduce the water to 1 ¼ cups.
    • corn kernels - Choose fresh or frozen. You can omit these, if you don't like corn in your burrito bowls.
    • beans - Black or pinto beans work best in this recipe. You want a 15-ounce can or 1 ¾ cups cooked beans. We are not cooking them from dried in this recipe.
    • lime juice - For finishing. Lime juice adds acidity which works so well with quinoa's earthy flavor!
    • toppings - Choose your favorite burrito bowl toppings! If you need ideas, choose from: vegan cheese shreds, guacamole or fresh avocado, salsa, cilantro, green onion, tomato, black olives, cucumber, and crushed tortilla chips.

    How to make an Instant Pot quinoa burrito bowl

    Hit your Instant Pot's saute button, and cook the bell pepper, onion, and garlic until they just start to brown.

    Add the dried spices, salt, and quinoa to the pot. Stir constantly to toast for just a minute, then add the water, stirring one more time.

    Now add the beans and corn to the pot, but don't stir them in, as this can cause a burn warning, depending on your pot.

    Cover the pot, lock the lid, and cook at pressure for 6 minutes with a 10-minute natural release.

    image collage showing the sautéed veggies in the pot, toasting the quinoa and spices, adding the corn and beans, and the cooked quinoa mixture in a bowl

    Then, open the pot, add the lime juice, and fluff the quinoa with a fork.

    Divvy up the quinoa mixture between your bowls and pile on your toppings of choice!

    Helpful tips

    • After adding the spices and quinoa to the pot, stir constantly for just a minute. You just want to toast everything to bring out the flavors, but they can burn easily if you don't stir and then add the water after a short time.
    • When you add the corn and beans, do not stir them in! Instant Pots love to give a burn warning, if they think there isn't enough liquid. Let the beans and corn just steam on top of the quinoa-veggie mixture.

    Storage directions

    Leftovers will keep for four to five days in the fridge in an airtight container. You can also divvy it up between meal prep containers for lunches.

    I recommend storing the toppings separately, so you can reheat the quinoa burrito bowl without heating up toppings that are best fresh and cold on this dish, like cilantro or guacamole.

    Frequently asked questions

    Why is my quinoa mushy?

    Chances are, you let the natural release go for too long or used too much liquid.

    Is this recipe gluten-free?

    Instant Pot quinoa burrito bowls are naturally gluten-free, as long as you don't choose any optional toppings that contain gluten.

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      Superfood Vegan Quinoa Salad with Pomegranate Seeds
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    instant pot quinoa burrito bowl with corn, beans, avocado, tomato, vegan cheese, and cilantro

    Instant Pot Quinoa Burrito Bowl

    A flavorful, vegan Instant Pot quinoa burrito bowl is an easy, weeknight meal. It also works great as a meal prep recipe for the week!
    Prevent your screen from going dark
    Print Pin Rate
    Course: Main Course
    Cuisine: Vegan
    Keyword: instant pot burrito bowl, Instant Pot quinoa burrito bowl, instant pot quinoa burrito bowls
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 380kcal
    Author: Becky Striepe

    Ingredients

    • 1 tablespoon olive oil
    • 1 cup chopped bell pepper
    • 1 cup chopped sweet onion
    • 4 cloves of garlic - minced
    • 1 tablespoon paprika - or chili powder
    • 1 teaspoon cumin
    • ½ teaspoon ground coriander
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • 1 cup quinoa
    • 1 ½ cups water
    • 1 ½ cups corn kernels - fresh or frozen
    • 15 ounce can of black or pinto beans - drained and rinsed
    • 2 tablespoons lime juice

    Toppings

    • vegan sour cream
    • vegan cheese shreds
    • guacamole
    • your favorite salsa/pico de gallo
    • fresh cilantro
    • green onion
    • diced tomato
    • black olives
    • diced cucumber
    • crushed tortilla chips
    US Customary - Metric

    Instructions

    • Hit your Instant Pot's saute button, and cook the bell pepper, onion, and garlic until they just start to brown. Add the dried spices, salt, and quinoa to the pot. Stir constantly to toast for just a minute, then add the water, stirring one more time.
    • Add the beans and corn to the pot, but don't stir them in, as this can cause a burn warning, depending on your pot.
    • Cover the pot, lock the lid, and cook at pressure for 6 minutes with a 10-minute natural release. Then, open the pot, add the lime juice, and fluff the quinoa with a fork.
    • Divvy up the quinoa mixture between your bowls and pile on your toppings of choice!

    Equipment

    • Instant Pot or other pressure cooker with a sauté function

    Video

    Notes

    The nutritional information for this recipe is an estimate and does not include any of the toppings, since you can mix and match or leave them off.
    Leftovers will keep for 4 to 5 days in the fridge.

    Nutrition

    Nutrition Facts
    Instant Pot Quinoa Burrito Bowl
    Amount per Serving
    Calories
    380
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    5
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    4
    g
    Sodium
     
    446
    mg
    19
    %
    Potassium
     
    910
    mg
    26
    %
    Carbohydrates
     
    65
    g
    22
    %
    Fiber
     
    11
    g
    44
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    1615
    IU
    32
    %
    Vitamin C
     
    62
    mg
    75
    %
    Calcium
     
    95
    mg
    10
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

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    About Me

    photo of Becky Striepe
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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