Vegan banana apple muffins

Fire up the blender to make these easy Banana Apple Muffins in about half an hour! They fluffy, satisfying, and just the perfect amount of sweet.

My son is four now (ohmygoshwhat), and he loves when he can do things on his own. Lately, that's manifested in a banana apple muffin-making kick around here.

More Vegan Muffin Goodness: Simple Strawberry Muffins, Easy Smoothie Muffins

He helps scoop and stir ingredients, and these muffins are an easy, healthy breakfast that he can grab himself.

Making muffins with less sugar

One thing I've noticed during our muffin-making adventures is that most muffin recipes are basically just unfrosted cupcakes.

I'm not opposed to a sweet treat from time-to-time. But starting the day with a cupcake just leads to hanger meltdowns later (for both of us).

These Banana Apple Muffins contain much less added sugar than a typical muffin recipe. Instead, they get most of their sweetness from the bananas and the apple pieces.

What I've learned about baking with kids

When you're making muffins with a younger kid, it's important to set your expectations. Here are some things I've had to come to terms with and strategies I use to make the process smoother:

The counter whole kitchen is going to be a mess.

I'm a pretty tidy baker when it's just me. Adding a four-year-old to the equation ups the mess factor exponentially.

Throwing a kitchen towel underneath the bowl helps contain the mess somewhat, but definitely don't make muffins with your kid if you just vacuumed. You'll just need to vacuum again when you're done. And mopping. And maybe scrubbing.

Kids can do more than you think.

I was nervous about letting Darrol do some of the more precise baking tasks, like measuring, but he has surprised me with his ability. After showing him how to scoop and even out a measuring spoon or how to measure out sugar, he has picked it up and done a great job.

Not that I can hand him dry ingredients and walk away, but with light guidance, he can do it really well on his own.

But they can't do everything.

You know your kid's limits. I don't let Darrol do anything close to the oven, because he is just little bit too wild to be trusted, for example. You can push your kid's limits some, but if your parenting alarm is going off about a specific task, I think it's a good idea to listen.

Kids don't know basic hygiene.

The first time we baked together, Darrol had to wash his hands about 1700 times, because every time I looked at him, he had his hands in his mouth or was touching the floor somehow.

Now, before we bake, we go over basic hygiene rules. "Once you wash your hands, don't touch your face, don't touch the floor." Your reminders may vary, depending on what gross thing your kids do after they've washed their hands. The options are limitless, I'm pretty sure.

OK! Are you ready to make some muffins (with or without your kid)? Let's do it!

Take me to the recipe!

Easy vegan banana apple muffins

Fire up the blender to make these easy Banana Apple Muffins in about half an hour! They fluffy, satisfying, and just the perfect amount of sweet.

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Course: Breakfast, Snack

Cuisine: Vegan

Keyword: banana apple muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12

Calories: 165kcal

Author: Becky Striepe

Ingredients

• 1 1/2 cups white wheat flour
• 1/4 cup brown sugar
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 ripe bananas
• 1/4 cup aquafaba
• 1/3 cup olive oil
• 1 apple - Peel or not - it's up to you!, chopped into pea-sized pieces

Instructions

• Preheat the oven to 375F.
• In a large bowl, mix together the flour, brown sugar, baking soda, and salt.
• Combine the bananas, aquafaba, and olive oil in your blender.
• Pour the blender mixture into the flour mixture, then stir in the apple pieces.
• Use a spoon or an ice cream scoop to scoop the batter into a lined muffin tin. You want each cup about 2/3 full. Bake for 18-20 minutes. Cool for 10-15 minutes before serving.

Video

Notes

• adapted from Taste of Home
• Most of the sweetness in this recipe comes from the bananas, but there is a little bit of brown sugar to up the sweetness. I have cut the refined sugar down as much as possible already. The recipe that I adapted this from used 1 cup of sugar. If you absolutely do not do refined sugars, I recommend adding 3-4 pitted dates and blending them with the wet ingredients.
• We've been making these recipes about once a week and experimenting with mix-ins! Instead of the chopped apple, we've really liked these with 1 - 1 1/2 cups of blueberries, 1 1/2 cups frozen cherries (not thawed), or 1 cup sliced strawberries. Darrol, my son, loves that he gets to choose each week's muffin addition!

Nutrition

Serving: 1g | Calories: 165kcal

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