Glue & Glitter

Salt and Pepper Pasta, Made Pastaless

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Who needs pasta to make salt and pepper pasta? Not you, my friend. Not you. You only need four ingredients and about 30 minutes to make this recipe!

pouring salt and pepper sauce onto a bowl of zoodles
Salt and Pepper Cashew Cream is the secret to this healthier spin on salt and pepper pasta!

Not only is this vegan salt and pepper pasta sauce healthier than the conventional variety, but you dish it up over zoodles instead of regular noodles! This recipe is uncharacteristically healthy for me, and I’m into it!

I feel like salt and pepper get kind of short shrift when it comes to seasoning. When you’re counting how many ingredients are in a recipe, for example, it’s totally acceptable to not count salt and pepper, because everyone has this in their kitchens. That’s right: you treat them like something as obvious as water.

They’re so universal that we tend to overlook them entirely. And they’re universal for a reason: they make food taste better. So! When my sister mentioned that she’s obsessed lately with salt and pepper pasta, I couldn’t resist trying to create a vegan version for her.

Making Salt and Pepper Pasta

This cooking adventure felt like a great chance to bust out my Spiralizer. Because what would be more fun than trying to make salt and pepper pasta without any actual pasta?

More spiralizer goodness: Raw Pad Thai

The one trick with this modification is that traditional recipes for this dish use the starchy pasta cooking water as the sauce base. Without it, you end up with a runny, bland sauce.

It was time to improvise.

bowl of vegan salt and pepper pasta with a text overlay

I started by making an oil and nooch salt and pepper sauce. This worked pretty well, but I feel like it didn’t stick to the noodles as well as I liked, and it relied too much on nooch to replace the starch for thickening.

Then, I realized that the answer was staring me in the face the whole time: cashews! Because you can’t think “creamy vegan sauce” without thinking “cashews!” A salt and pepper cashew cream was the answer. The rich, decadent answer.

This recipe is super, super simple, y’all. I think you’re going to love it.

Who needs pasta to make salt and pepper pasta? Not you, my friend. Not you. You only need four ingredients and about 10 minutes to make this recipe!

Vegan Salt and Pepper Pasta

Who needs pasta to make salt and pepper pasta? Not you, my friend. Not you. You only need four ingredients and about 30 minutes to make this recipe!
Print Pin Rate
Course: Main Course
Cuisine: Vegan
Keyword: salt and pepper pasta, zoodles
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 2
Calories: 135
Author: Becky Striepe

Ingredients

  • 1/4 cup raw cashews
  • 3 medium zucchini
  • 3 tablespoons water
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt

Instructions

  • Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
  • While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
  • Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it’s not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
  • Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Nutrition

Calories: 135kcal
Tried this recipe? Share your photo!Mention @GlueAndGlitter or tag #ggveg on Instagram!

About Becky Striepe

(rhymes with “sleepy”) is a vegan food writer and cookbook author. She been vegan since 2006 and developing simple vegan recipes since 2008.

Reader Interactions

Comments

  3. Linda @ Veganosity

    April 22, 2016 at 12:47 pm

    Oh, I so agree with you about salt and pepper. Unless someone has health issues, I’ll never understand why they don’t use salt to season their food. This looks fantastic, Becky! I love that you used zoodles in place of pasta.

    Reply

    • Becky Striepe

      April 20, 2016 at 11:50 am

      Ooh, I am so curious about his collection! We have a really creaky hand grinder, so I have made this recipes both ways, depending on how much punishment I feel like giving to my wrist!

      Reply

    • Becky Striepe

      April 20, 2016 at 7:48 am

      I feel the same way every time I use my spiralizer. I promised myself that this time I wouldn’t let it gather dust in a drawer!

      Reply

  8. Jenn

    April 19, 2016 at 8:43 am

    And once again, I find myself needing a spiralizer. It’s been on my wish list for, like, forever. This recipe sounds delicious! Simple, yet perfect. It would make a lovely light summer supper.

    Reply

  9. Andrea

    April 18, 2016 at 10:31 pm

    Time to bust out my spiralizer! I haven’t spiralized anything in ages. Your recipe sounds delicious, and I know just what you mean about making a small amount of sauce in a blender. Sometimes I’m lazy and I just use tahini or cashew butter.

    Reply

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