Warm, creamy vegan spinach artichoke dip uses no mayo, cheese, cream cheese, or sour cream. But even though it's dairy free, it's just as decadent. No one will be able to tell that it's vegan!
This spinach-artichoke dip is a vegan version of a family favorite from my childhood. Let me tell you a story.
Jump to:
When I was growing up, my mom had a friend who we can just call Betty. Whenever our family would get together with Betty's, she made this super delicious artichoke dip.
It was sort of her thing, and my sister and I loved it. Mom asked Betty a few times if she'd share her recipe, but she told us it was an old family secret.
Then one evening at supper I was looking on the side of the Kraft Parmesan cheese container, and there it was: a baked artichoke dip recipe! We passed the container around the table, and we were pretty sure that we'd discovered Betty's "family secret."
We made a batch and it tasted exactly like hers! Of course, next time we all got together, mom brought a pan with her. Busted!
Now, I make my own vegan spinach artichoke dip. It's so similar to the one we ate as kids -- no one will guess that it's vegan!
How to make it
I texted my mom to get the non-vegan recipe -- it was heavy on the mayo and, of course, the shakey Parmesan cheese. Then, I veganized it. I'm thrilled with how it came out!
Instead of mayo, I created a flavorful garlic cashew cream sauce to give this dip its a creaminess. The cashew cream comes together quickly in the blender.
To replace the shakey Parm, I just substituted nutritional yeast.
The original dip didn't have spinach, but I think the greens make it a lot prettier and maybe even more delicious than the dip I remember from childhood. This recipe uses thawed frozen spinach, because it's easy and has the perfect texture.
Make sure that you drain that spinach well! Frozen spinach contains a lot of water. I like to actually "wring" it out in a colander. You don't want a watery dip!
Now, it's time to assemble! Combine the cashew cream, drained spinach, and drained, chopped artichoke hearts, and nutritional yeast in a baking pan. Fold the ingredients together until they're well combined, then taste and season with salt and pepper.
Bake until the edges are browned and bubbly, and you are ready to serve!
Variations
If you don't like artichoke (or don't like spinach), you can customize this dip to suit your tastes. If you eliminate one of the veggies, just double the amount of the other, and you're in business.
This recipe is very forgiving, so don't be shy about mixing things up, if that's your thing!
How to serve and store it
Serve this up with your favorite chips, crackers, or veggies for dipping. I love it with bagel chips, whole wheat crackers, or pita chips. You want a pretty sturdy chip, because the baked dip is rich and thick.
You can also use this as a spread for sandwiches and wraps. This was my sister's and my favorite way to use the leftovers the next day, when mom used to make spinach artichoke dip for parties.
I also use this dip as a sauce for my spinach artichoke pasta. It's a super simple one-pot meal that's quick and easy to make!
The baked dip will keep in the refrigerator for up to three days in an airtight container. If your 8x8" pan has a snap-on lid, you can just store it right in the pan. Otherwise, transfer to a lidded container.
I do not recommend freezing this dip. Freezing can change the texture of your cashew cream.
📖 Recipe
Vegan Spinach Artichoke Dip Recipe
Equipment
Ingredients
- 1 cup cashews soaked in hot water for 10 minutes
- ½ cup water
- 3 cloves garlic
- juice of ½ lemon
- 9 ounce bag frozen spinach thawed and drained
- 1 14 ounce can artichoke hearts drained and chopped
- ½ cup nutritional yeast
- salt and pepper to taste
Instructions
- Preheat the oven to 350F.
- Combine cashews, water, garlic, and lemon juice in your blender and puree until very smooth.
- In an 8x8" oven-safe dish, fold the spinach, artichoke hearts, and nooch into the cashew cream. Season with salt and pepper.
- Bake the dip – uncovered on the top oven rack – for 20-30 minutes to get a nice crust on the top.
Video
📝 Notes
Nutrition
Frequently asked questions
This recipe is!
Conventional spinach artichoke dip is usually packed with dairy: cheese, mayo, cream cheese etc. This recipe replaces all of those ingredients with a simple, flavorful garlic cashew cream.
The resulting dip is just as rich and creamy with no dairy needed!
You can serve it either way! I love it warm from the oven, but I have definitely been known to dig into leftover spinach artichoke dip cold with crackers.
If you do want to reheat cold spinach artichoke dip, you have a couple of options. You can spread it into a pan and bake it until it's warmed through. Or, you can scoop the portion you want onto a plate and microwave it for a minute or two to heat it up.
Serve this up with corn chips, carrots, celery, or hearty crackers for dipping. I especially love this dip with Triscuits, Wheat Thins, pita chips, or bagel chips.
You can! Make the dip up to a day ahead, then pop it into the oven to bake just before serving.
The Vegan 8
This is truly one of my all-time favorite foods and your version looks pretty much perfect! I love how delicious and creamy it looks and so simple.
Jenn
This looks so super creamy and delicious!! Must try! Perfect for all those holiday parties!
heidi @ a week from thursday
This is perfect! And it looks just like the real thing. I'm going to have to make it.
Also, I love the VVP.
Becky Striepe
Thank you! Enjoy it. It's one of my favorite dips!
alexandra caspero
This looks so delicious! I love dips like this, perfect for this time of year!
Alex @Delicious-Knowledge.com
Becky Striepe
Thank you, Alex!
Laura
I actually prefer cashew kream to cheese - I like the flavor and it can be paired with anything!
jessicademarra
Such an old fav of mine when going to restaurants! Now I can make a better one at home :) Thanks so much!
Becky Striepe
Thank you! I'm always so happy when I can recreate old faves!
Veronica @ Veggie V
Sounds delicious! I've never tried making it with the cashew cream - just tofu. Must try for a gathering!
veganmiam.com
Happy Virtual Vegan Potluck! I’m impressed - a no mayo, cheeze, cream cheeze or sour cream artichoke-spinach dip! These ingredients you’ve mentioned can get a bit expensive (but still love my vegan cheesee products) - but it’s so nice to use raw nuts for everything else from sauces to dips. Marinated Artichokes are one of my favorite snacks. And I love cashew-based sauces & dips, and I would love to try this dip with some flax seed crackers or even on sandwiches!
Becky Striepe
Yeah, I love my Daiya too! It was a fun challenge and way more cost-effective. Pass the flax crackers!
* Vegan Sparkles *
Oh I'm a huge fan of cashew cream - how awesome is it! Love the sound of the garlic & artichoke inclusions, NOM.
Cadry's Kitchen
I used to love spinach and artichoke dip so much. Whenever I went to T.G.I. Friday's, I would just order that as my meal. When they started selling it in the frozen section, even though it wasn't the same as at the restaurant, I'd still get it as a treat sometime. So this vegan version of yours ticks all of the boxes in the best possible way! Yes, please!
Becky Striepe
Thank you, Cadry! I used to love those greasy restaurant spin-art dips too. YUM.
sweetveg
I love your idea of using cashews and adding spinach. Yum!
Maggie Muggins
Yum! I have a friend who brings an artichoke dip to every gathering as well, although I still don't know where her secret recipe stems from. I love your version, I've never had one that's used cashews but it sounds like it would be rich gooey goodness.
Becky Striepe
I wonder if it's the same one! I haven't seen a shaker of that Kraft parm in a long time, so I don't know if the recipe is still on the side.
Joanne Mumola Williams
A great alternative for those who love spinach-artichoke dip who are lactose-intolerant. Looks great!
Eat,live,burp
I love the story and the dip looks delicious:)
Becky Striepe
Thank you!
betsydijulio
It's Sunday morning, but I want some now!
Becky Striepe
If you eat some for breakfast, I'll never tell.
lizziefit
Hey Becky!
S&A dip was my contribution as well! I used Daiya cheese but now I'm really interested to try your version with the nutritional yeast for an even "healthier" dip ;) You can find my recipe here: https://lizziefit.wordpress.com/2013/11/16/virtual-vegan-potluck-spinach-artichoke-dip/
Elyse
Becky Striepe
Oh man, yours looks super awesome too!
Richa
the dip looks so creamy. i havent had a spinach artichoke dip in such a long time!.
Becky Striepe
Thank you, Richa!
Starr
Your dip sounds delicious! I can't wait to try it and take for Christmas appies!
Becky Striepe
Hurrah! Enjoy it. :)
Move Eat Create
What a fantastic interpretation of this dish. I used to love spinach-artichoke dip, but haven't had it in ages because a vegan version hadn't caught my eye. How exciting!
Becky Striepe
Thank you so much!
Including Cake (@IncludingCake)
Yum! I do love a good dip...good job!