Glue & Glitter

Air Fried Cauliflower Rice

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It is so easy to make air fried cauliflower rice in the air fryer! You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes.

It is so easy to make air fried cauliflower rice in the air fryer! You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes.

Making air fried cauliflower rice in the air fryer seems more complicated than it is. You might think that you need an inner dish, but in my experience, way fewer cauliflower bits fall through the holes than you’d expect.

I make my air fried cauliflower rice with no dish and no parchment paper to line the pan.

It is so easy to make air fried cauliflower rice in the air fryer! You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes.

Mixing Up Your Air Fried Cauliflower Rice

This recipe is adapted from my Pineapple Fried Rice, and you can use the technique below to adapt your favorite fried rice recipe or use what you have in the fridge. You’ll still do your cooking in two rounds, just like below. Here’s what you do:

  • Round 1: These are the veggies that need the most time to cook. Think hard veggies like carrots, celery, onions, and eggplant that would take a while to soften on the stove.
  • Round 2: This is where you add your cauliflower rice and your quicker-cooking veggies, like broccoli, kale, and mushrooms. Because veggie cooking times may vary, Round 2 might need up to 2-3 additional minutes to complete. Check for doneness after 5 minutes, and if your veggies aren’t cooked to your liking, cook for another 2-3. Easy peasy!

You can also omit the tofu or substitute other plant-based proteins like seitan or vegan chicken strips. Mix, match, and have fun with it! Don’t be shy about raiding your fridge and freezer for ingredients.

Whether you follow my recipe to the letter of mix up your own, air fried cauliflower rice is a quick and easy weeknight dish that’s ready in under 30 minutes.

You can watch the recipe video, or find the written directions below.

It is so easy to make air fried cauliflower rice in the air fryer! You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes.

Air Fried Cauliflower Rice

This dish serves about 3 people as a main dish or about 6 as a side.
4.5 from 4 votes
Print Pin Rate
Course: Appetizer, Main Course
Cuisine: Air Fryer, Vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 153kcal
Author: Becky Striepe

Ingredients

Round 1

  • 1/2 block firm or extra firm tofu
  • 2 tablespoons reduced sodium soy sauce
  • 1/2 cup diced onion
  • 1 cup diced carrot - about 1 1/2 to 2 carrots
  • 1 teaspoon turmeric

Round 2

  • 3 cups riced cauliflower - Cauliflower minced into pieces smaller than the size of a pea. You can do this by hand with a box-style cheese crater, use your food processor to pulse into pieces, or buy pre-riced, bagged cauliflower.
  • 2 tablespoons reduced sodium soy sauce
  • 1 1/2 teaspoons toasted sesame oil - optional, but recommended
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced ginger
  • 1/2 cup finely chopped broccoli
  • 2 cloves garlic - minced
  • 1/2 cup frozen peas

Instructions

  • In a large bowl, crumble the tofu (you're going for scrambled egg-size pieces, not ricotta here), then toss with the rest of the Round 1 ingredients. Air fry at 370F for 10 minutes, shaking once.
  • Meanwhile, toss together all of the Round 2 ingredients in a large bowl*.
  • When that first 10 minutes of cooking are done, add all of the Round 2 ingredients to your air fryer, shake gently, and fry at 370 for 10 more minutes, shaking after 5 minutes.
  • Riced cauliflower can vary quite a bit in size, so if you feel like yours doesn't look done enough at this point, you can cook for an additional 2-5 minutes at 370F. Just shake and check in every couple of minutes until it's done to your liking.

Notes

*Save a dish and toss the riced cauliflower mixture together in the same bowl you used to toss the tofu mixture together. No need to even rinse it out in between uses. You can even use your serving bowl for mixing, just rinse it out before you dish up the cooked cauliflower fried rice.

Nutrition

Calories: 153kcal
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Reader Interactions

Comments

  1. so happy to find this blog! I just ordered my first air fryer on a hunch it could be useful. Then got a little nervous about how useful it would be for vegetarian (well flex-itarians) like myself! Lots of great options here. Can’t wait to get mine. Have you considered doing an air fryer ebook? I’ll be your first customer 🙂

    Reply

    • Aw, thank you so much! Holler if there’s anything I can do to help. No book in the works at the moment, but I appreciate the kind words!

      Reply

  8. Ooh, this looks so delicious! I don’t have an air fryer, so I’d have to do mine on the stove top, but I love the idea of using cauliflower rice! And I love “Being Your Own Chef” in the kitchen, using what’s on hand!

    Reply

    • Thank you, Linda! You can convert it to a stovetop recipe pretty easily, I think. You might need more oil, since round 1 doesn’t use any in the air fryer.

      Reply

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