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    Home » Vegan recipes

    Air fryer cauliflower tots - no mincing needed!

    Last Modified: Jun 17, 2020 by Becky Striepe

    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Video Print
    overhead photo of cauliflower tots on a blue plate with dipping sauce

    This recipe is sponsored by ZenChef. All opinions are 100% my own.

    Air Fryer Cauliflower Tots are tender, crunchy, and so much fun to make. No mincing required! Serve them up as a side dish or a snack.

    close-up of air fryer cauliflower tots with vegan honey mustard dipping sauce on a blue plate

    Do you love tater tots? Me. TOO! We keep a bag of frozen tots on hand to air fry as a late-night snack. (Who says vegans always eat healthy?) These Air Fryer Cauliflower Tots are my attempt at making a slightly healthier version of that late-night treat.

    Need more air fryer inspo? Get 50+ recipes and a handy air fryer FAQ!

    Jump To:
    • How to cook frozen cauliflower tots (or any other tots) in the air fryer
    • Why make your own tots?
    • About my air fryer
    • Recipe tips and tricks
    • Air fryer cauliflower tots recipe

    How to cook frozen cauliflower tots (or any other tots) in the air fryer

    Before we get to the from-scratch recipe, I wanted to add a short section on how to cook frozen tots in the air fryer. These cauliflower tots are easy to make, but sometimes you just want to dump some pre-made, frozen tots in the basket and call it a day.

    If you're working with frozen cauliflower tots (or tater tots or veggie tots), most air fryers will cook them through at 400° F for 10-12 minutes. Shake once, if your tots take up more than a single layer.

    Air fryers can vary. The cooking time listed here (and in the recipe below) works in my ZenChef Pro XXL and most similar air fryers.

    plate of cauliflower tots with the air fryer in the background

    Why make your own tots?

    You might wonder why you'd even bother making cauliflower tots from scratch, when you can buy frozen ones at the store.

    I'm glad you asked!

    Y'all, those frozen cauliflower tots are easy. But did you know that a lot of them contain eggs?

    Many brands also deep fry their tots before freezing them, so you're not doing your heart any favors when you buy frozen tots.

    Plus, a serving of my Air Fryer Cauliflower Tots contains a whole serving of cauliflower!

    hand opening an air fryer

    About my air fryer

    The air fryer that I used to make this recipe is the ZenChef PRO XXL Air Fryer from ZenChef, who is sponsoring this recipe. Thank you, ZenChef!

    I’ve had this air fryer for over a year now, and it is hands-down my favorite that I’ve ever owned. The basket is nice and large (5.8 quarts!), and I love the design.

    As you probably know, I am extremely picky about air fryers, and this basket design is the kind I like. It pops out for easy cleaning, and it has holes at the bottom (rather than mesh) to allow air flow and prevent sticking.

    My favorite feature on this air fryer, though, is the little S button. The S stands for start and for stop. I’ve never seen another air fryer with a stop button, and it feels so much safer than unplugging it while it’s running, if I need to end a cooking cycle early.

    dunking a tot into mustard sauce

    Recipe tips and tricks

    The secret to these no-mince cauliflower tots is to use frozen cauliflower rice as your base.

    To make these, start by getting your potato cooking. This recipe only uses one small yellow potato, and you can boil, steam, or microwave it. I prefer the microwave here, because it only takes a few minutes. If you don't like microwaves, no need to yell at me in the comments. I'm not going to force you to use one.

    While the potato cooks, toss the frozen cauliflower into a bowl with a little bit of salt and olive oil. You can leave the oil out, but I find that the tots brown better if you use it. You do what feels right to you!

    Once the potato finishes cooking, carefully cut it into 1" pieces with a knife while it is still hot. Touch it as little as possible to avoid burning your hands!

    Transfer the hot potato to the bowl with the cauliflower mixture, and mash it up. The hot potato will thaw the cauliflower, and the cold cauliflower will cool down the potato.

    Once the mixture is cooled enough to handle, get in there with clean hands, and knead into dough. The mixture will probably be very cold at this point, and that's fine.

    uncooked tots in an air fryer basket lined with parchment paper

    It's tot-making time!

    To make your tots, grab a heaping tablespoon of the dough at a time, and gently roll it in your hands to create a tube shape, then use your fingers to gently flatten the top and bottom of the tube. You'll end up with 12-14 tots, depending on how heaping your tablespoons were.

    Place your cauliflower tots into a parchment paper-lined air fryer basket, and you are ready to cook!

    These are great on their own, but you can up the ante and dip them into vegan ranch or "honey" mustard sauce, if you like!

    overhead photo of cauliflower tots on a blue plate with dipping sauce

    Air fryer cauliflower tots recipe

    Air Fryer Cauliflower Tots are tender, crunchy, and so much fun to make. No mincing required! Serve them up as a side dish or a snack.
    Prevent your screen from going dark
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish, Snack
    Cuisine: Air Fryer, Vegan
    Keyword: cauliflower tots, vegan cauliflower tots
    Prep Time: 20 minutes
    Cook Time: 17 minutes
    Total Time: 37 minutes
    Servings: 2
    Calories: 135kcal
    Author: Becky Striepe

    Ingredients

    • 1 small yellow potato - around 1 cup, once you dice it
    • 1 ½ cups frozen cauliflower rice
    • 1 tablespoon olive oil - see note
    • ¼ teaspoon salt

    Instructions

    • Cook your potato using your preferred method. I like to stab it with a fork and microwave for 3-4 minutes, until it's fork-tender.
    • While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork.
    • When the potato is done cooking and still hot, carefully cut it into 1" pieces. Transfer it to the bowl with the cauliflower, and mash with a fork. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture.
    • Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket.
    • Air fry at 400F for 8 minutes, then flip the tots over. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside.
    • Serve hot on their own or with your favorite dipping sauce.

    Equipment

    • Air Fryer

    Video

    Notes

    You can omit the oil, if you prefer, but it does help the tots get that nice, browned outside.

    Nutrition

    Calories: 135kcal
    Tried this recipe? Share your photo!Mention @GlueAndGlitter on Instagram or Twitter!

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    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

    Reader Interactions

    Comments

    1. Alicia

      January 10, 2020 at 3:15 pm

      5 stars
      I just got the Instant Pot air fryer lid, & this is the first thing that I made with it. I only used a tiny sprinkling of oil. The recipe doesn't say anything about peeling the potatoes, which I prefer not to do anyway, so I just left the skin on. Well... my only regret is not buying a full-sized air fryer. OMG these are SO good!!! I'm having trouble waiting for my husband to come home before I eat them all!! Now I wish I had a full-sized fryer so I could do more at a time. I did try doing it in a double layer (the IP lid comes with an insert that has a second layer) & I used parchment paper; maybe that's why the bottom layer didn't really cook, so I just removed the top layer & did it again. Great recipe, & I look forward to making more from this site!

      Reply
      • Becky Striepe

        January 13, 2020 at 9:17 am

        I'm so glad you loved them, Alicia! You're correct -- no need to peel the potatoes. I love cooking with thin-skinned potatoes, because I hate taking the time to peel them. I've noticed the same thing when using a rack: the food underneath tends to not cook as well. I think it's because the food on the top rack blocks the circulation of air. Welcome to the site, and thank you for taking the time to leave such a thoughtful comment!

        Reply
    2. Hildegarde

      September 20, 2019 at 9:44 pm

      These recipes look great. Due to a digestive condition, I can never have fried foods again but I miss that crunch. So my question is about outgassing....as we've learned over the years Teflon and the like outgas toxic fumes. Where does the air fryer stand in this issue?
      What's the interior (where it gets hot) made of?
      Thanks.
      I hope I can use one!

      Reply
      • Becky Striepe

        September 21, 2019 at 8:59 am

        The inside is nonstick, so if you're avoiding Teflon, you may want to look for another option. You can bake these, just double the cooking time (you may need a few extra minutes at the end, as well) and turn them halfway through cooking.

        Reply

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    Glue and Glitter
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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