Baked Tofu Stir Fry - A No-Stir Bake!

This Baked Tofu Stir Fry recipe is sponsored by EZ Tofu Press. All opinions are, as always, 100% my own.

A stir fry is a pretty easy meal, as it is, but sometimes you're too beat to stand over the stove. Baked Tofu Stir Fry is here for you on those days: an oven stir fry with Blender Stir Fry Sauce. Meet the No-Stir Bake!

This oven stir fry used to be a staple recipe in my house, and I'm so glad it's back in the rotation! It's one of the easiest meals you can throw together. Just kick back and let your Baked Tofu Stir Fry baaaasically cook itself.

More Easy Baked Tofu Recipes: Baked Buffalo Tofu Bites, Baked Tofu Fajitas

It takes about 10 minutes of prep time to get your No-Stir Bake into the oven, and it couldn't be easier to throw this meal together:

• Preheat the oven.
• Press your tofu in the EZ Tofu Press for 10 minutes.
• While your tofu is  pressing, whip up the Blender Stir Fry Sauce, prep your veggies, and make the rice or noodles that you want to serve with your No-Stir Bake.
• Toss it all together in a covered baking dish, and kick back until dinner is ready.

Press that tofu!

Pressing your tofu is definitely critical in this recipe. Since you're baking in liquid, rather than pan-frying on the stove, pressing is what's going to give your Baked Tofu Stir Fry that good, firm texture.

I use the EZ Tofu Press to press the liquid out of my tofu, because it's quick, even, and easy. You can get enough water out for nice, firm tofu in 10-15 minutes. For this recipe, we are pressing for 10 minutes, for the sake of time.

When you press, you're also getting the water out, which helps make the tofu in your Stir Bake more flavorful.

To save time, this recipe doesn't call for marinating your tofu, so you want those tofu cubes to be as thirsty as possible. They'll soak in that yummy Blender Stir Fry Sauce as they bake.

Blender Stir Fry Sauce

I think a good stir fry (oven or stovetop) is all about the sauce, and this is an easy, homemade sauce that you can whip up right in your blender.

You only need six ingredients (not including water) to make it. There's no stirring, chopping, or simmering. Just throw everything in the blender, whirr, and you're ready to roll.

Baked tofu stir fry

A stir fry is a pretty easy meal, as it is, but sometimes you're too beat to stand over the stove. Baked Tofu Stir Fry is here for you on those days: an oven stir fry with Blender Stir Fry Sauce. Meet the No-Stir Bake!

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5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: Vegan

Keyword: baked tofu stir fry

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 176kcal

Author: Becky Striepe

Ingredients

For the sauce

• ▢ 2 cloves garlic
• ▢ 1" piece fresh ginger
• ▢ 1 teaspoon toasted sesame oil - optional
• ▢ 1 tablespoon low-sodium soy sauce
• ▢ 2 tablespoons seasoned rice vinegar
• ▢ ⅓ cup hoisin sauce
• ▢ 2 teaspoons arrowroot - or 2 teaspoons potato starch
• ▢ 2 tablespoons water

For the stir fry

• ▢ 1 block extra firm tofu - pressed, and cut into 1" cubes
• ▢ 8 ounces sliced button mushrooms
• ▢ ¾ cup sliced onion
• ▢ 2.5 cups broccoli florets

Instructions

• ▢
  Preheat the oven to 400° F.

Make the sauce

• ▢
  Combine all of the sauce ingredients in your blender, and puree until smooth.

Make the stir fry

• ▢
  Combine the sauce with the stir fry ingredients in a Dutch oven, and toss to coat. Cover, and bake for 30 minutes.
• ▢
  Serve over rice or noodles.

Video

Notes

If you don't want to make your own sauce, that's fine! Just substitute 1 cup of bottled vegan stir fry sauce.

Nutrition

Nutrition Facts

Baked tofu stir fry

Amount per Serving

Calories

176

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

5

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

1

g

Cholesterol

 

1

mg

0

%

Sodium

 

601

mg

25

%

Potassium

 

614

mg

18

%

Carbohydrates

 

23

g

8

%

Fiber

 

3

g

12

%

Sugar

 

11

g

12

%

Protein

 

12

g

24

%

Vitamin A

 

398

IU

8

%

Vitamin C

 

55

mg

67

%

Calcium

 

77

mg

8

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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