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    Home » Simple Vegan Recipes » Breakfast recipes

    Spiced Chai Chia Pudding

    Last Modified: Mar 6, 2023 by Becky Striepe

    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Video Print
    close-up of a spoonful of chai chia pudding resting on a glass
    chai latte chia pudding topped with non-dairy yogurt and cinnamon
    close-up of a spoonful of chai chia pudding resting on a glass, text overlay

    Rich, creamy, spiced chai chia pudding is a protein-packed, make-ahead breakfast. It only takes about five minutes to throw together!

    close-up of a spoonful of chai chia pudding resting on a glass

    Chai spices are a delightful addition to your next chia pudding! I love the cozy, spicy flavors in a good mug of spiced chai, and here it's converted into dessert-for-breakfast form.

    Chai originated in India and has a rich, fascinating history. If you want to read more about chai’s roots in tradition and colonization, How Stuff Works has a great article on it. And if you’re looking to brew an authentic chai latte, Vegan Richa has you covered!

    The cool part about this chai chia pudding is that it contains no refined sugar. It's date-sweetened, so it's decadent enough to serve as a dessert but healthy enough to eat for breakfast.

    Jump To:
    • Ingredients and substitutions
    • How to make chai chia pudding
    • Helpful tips
    • Serving and storage directions
    • Frequently asked questions
    • Chai-spiced chia pudding
    • More vegan breakfast recipes
    chia seeds, spices, and soy milk in cups on a wooden table

    Ingredients and substitutions

    • soy milk - Feel free to use your favorite plant-based milk! Oat, almond, cashew, etc. As long as it's creamy and you like it, go for it.
    • ginger, cinnamon, cardamom, cloves, and black pepper - This is your chai spice blend. We are using ground versions of all of these spices, and I do not recommend eliminating or substituting them.
    • dates - Dates bring natural sweetness to this chai chia pudding recipe. If you don't want to use dates, you can use maple syrup or agave nectar instead. Start with one to two tablespoons, then taste the blended mixture and adjust the sweetness to taste.
    • chia seeds - Essential for chia pudding! These bring protein, fiber, and -- most importantly -- an amazing texture to the pudding.
    image collage showing the soy milk blended up with dates and spices and the mixed chai chia pudding ready to refrigerate and set

    How to make chai chia pudding

    This recipe couldn't be easier to make! Just throw the soy milk, chai spices, and dates into your blender. Blend until smooth, then stir in the chia seeds.

    Chia pudding needs time to set up. It takes at least six to eight hours, so I like to make this in the evening. That way, I've got chia pudding waiting for me in the fridge at breakfast time!

    Helpful tips

    • Make your chai chia pudding a day ahead, so it can set up overnight in the fridge.
    • During the first hour of setting, stir or shake the pudding a once or twice times, if you can. This helps keep the chia seeds from sinking to the bottom.
    chai latte chia pudding topped with non-dairy yogurt and cinnamon

    Serving and storage directions

    You can eat your chai chia pudding on its own or top it with your favorite non-dairy yogurt. I like to add a sprinkle of cinnamon, too!

    Leftover pudding will keep for four to five days in the refrigerator. I do not recommend freezing this recipe.

    Frequently asked questions

    Can I double this recipe?

    You sure can! Double, triple, quadruple...as long as you have a big enough blender and big enough container, you can multiply to your heart's content. If you do multiply the recipe, be sure to stir a few times in the first hour or two while it sets up, so the chia seeds stay evenly distributed.

    Can I make this soy-free?

    Yes! Just use a different plant-based milk instead of soy milk, and you're good to go.

    Is this recipe gluten-free?

    It sure is!

    Are chai and chia the same thing?

    They aren't. Chai is actually another word for tea, and spiced chai is tea spiked with warming spices like ginger, cardamom, and black pepper.

    Chia is a seed that's packed with fiber and protein. What makes chia really unique is that when you soak it in liquid, it plumps up. Think of it as a much smaller tapioca that way.

    What does chia taste like?

    Chia seeds have a pretty mild flavor that's slightly nutty. They're great for making chia pudding but also a wonderful yogurt or oatmeal topping or addition to bread or muffins.

    Chia does soak up a lot of liquid as it sits, so if you're using it in baking, be sure to follow a recipe!

    close-up of a spoonful of chai chia pudding resting on a glass

    Chai-spiced chia pudding

    Rich, creamy, spiced chai chia pudding is a protein-packed, make-ahead breakfast. It only takes about five minutes to throw together!
    Prevent your screen from going dark
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: Vegan
    Keyword: chai chia pudding
    Prep Time: 10 minutes
    Chilling Time: 8 hours
    Total Time: 8 hours 10 minutes
    Servings: 2
    Calories: 314kcal
    Author: Becky Striepe

    Ingredients

    • 2 cup soy milk - (or your favorite vegan milk)
    • 1 teaspoon ground ginger
    • 1 teaspoon cinnamon
    • ½ teaspoon ground cardamom
    • ⅛ teaspoon ground cloves
    • ⅛ teaspoon black pepper
    • 2 dates - Or more, to taste. Blend, taste, and see if it's sweet enough for your tastes.
    • ¼ cup chia seeds - Use an extra tablespoon for a thicker pudding.

    Instructions

    • Combine all of the ingredients, excecpt for the chia seeds, in your blender, and blend until smooth.
    • Transfer to your storage container, and stir in the chia seeds. Transfer to the refrigerator for 8 hours, up to overnight. If you can remember to stir a couple of times during that first hour, you won't regret it!
    • Serve on its own or topped with a dollop of your favorite non-dairy yogurt!

    Video

    Notes

    If you don't want to use dates, you can use maple syrup or agave nectar instead. Start with 1-2 tablespoons, blend, and then adjust sweetness to taste.
    Plant based milks can vary a lot in sweetness levels, which is why you may need more dates.
    After thickening, your chia pudding bowls will keep in the refrigerator for 4-5 days.
    This recipe serves 2 as a breakfast or 4 as a dessert. Nutritional information is for a breakfast-sized serving.

    Nutrition

    Nutrition Facts
    Chai-spiced chia pudding
    Amount per Serving
    Calories
    314
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    2
    g
    10
    %
    Trans Fat
     
    0.1
    g
    Polyunsaturated Fat
     
    11
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    142
    mg
    6
    %
    Potassium
     
    544
    mg
    16
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    14
    g
    56
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    13
    g
    26
    %
    Vitamin A
     
    948
    IU
    19
    %
    Vitamin C
     
    18
    mg
    22
    %
    Calcium
     
    563
    mg
    56
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Share your photo!Mention @GlueAndGlitter on Instagram or Twitter!

    More vegan breakfast recipes

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    More Vegan breakfast recipes

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    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

    Reader Interactions

    Comments

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      Recipe Rating




    1. Sarah De la Cruz

      July 07, 2017 at 2:43 am

      You know I love chia pudding! This is an awesome flavor combo!!!

      Reply
      • Becky Striepe

        July 07, 2017 at 7:57 am

        Thank you, Sarah!

        Reply
    2. Nicole Dawson

      July 05, 2017 at 1:28 pm

      I just love chia chia pudding but haven't made my own spices yet. I'll have to hold on to this one.

      Reply
      • Becky Striepe

        July 05, 2017 at 1:30 pm

        Enjoy it, Nicole!

        Reply
    3. The Vegan 8

      July 03, 2017 at 11:42 am

      Haha, I'm literally sitting here right now eating my Chai waffles as I'm reading this, that is too funny! Chai is one of my absolute obsessions and this pudding looks divine!

      Reply
      • Becky Striepe

        July 03, 2017 at 12:37 pm

        Oh man. I need to try those chai waffles! Chai everything, please!

        Reply
    4. Sarah De la Cruz

      July 02, 2017 at 1:42 am

      I love chia pudding! This is an awesome flavor combo!

      Reply
      • Becky Striepe

        July 02, 2017 at 7:24 am

        Thank you, Sarah!

        Reply
    5. Alisa Fleming

      June 30, 2017 at 11:04 am

      OMG, I love that this is date-sweetened! So breakfast worthy and perfect for topping with nuts or granola for a little crunch.

      Reply
      • Becky Striepe

        June 30, 2017 at 11:31 am

        Thank you, Alisa! I love when I can avoid refined sugar without giving up any deliciousness!

        Reply
    6. Linda from Veganosity

      June 29, 2017 at 12:21 pm

      This sounds like the perfect breakfast to wake up to. Love the video!

      Reply
      • Becky Striepe

        June 29, 2017 at 12:42 pm

        Thank you, Linda!

        Reply
    7. Sarah

      June 29, 2017 at 9:48 am

      I love this flavor combination! I can't wait to try this.

      Reply
      • Becky Striepe

        June 29, 2017 at 10:23 am

        Enjoy it, Sarah!

        Reply
    8. Sophia | Veggies Don't Bite

      June 28, 2017 at 11:37 pm

      I love chai tea! I'm not a big chia fan, but my kids love it so I need to get on that again. So good for them and this sounds delicious!

      Reply
      • Becky Striepe

        June 29, 2017 at 8:43 am

        Thank you, Sophia! Yeah, chia pudding is definitely not everyone's jam. Darrol refuses to eat it, no matter how I prepare it!

        Reply
    9. Jenn

      June 28, 2017 at 6:46 pm

      This sounds heavenly! I love chai spices! Great idea to add it to an easy chia pudding. I would eat this all day long!

      Reply
      • Becky Striepe

        June 28, 2017 at 7:30 pm

        Thank you, Jenn!

        Reply
    10. Amy Katz from Veggies Save The Day

      June 27, 2017 at 10:44 am

      5 stars
      You know I love chia pudding! I can't wait to try your chai version. I love the flavors!

      Reply
      • Becky Striepe

        June 27, 2017 at 11:22 am

        Yay! Enjoy, Amy!

        Reply
    11. Trinity Bourne

      June 27, 2017 at 9:42 am

      5 stars
      Oh my goodness - totally awesome. I love everything about this.
      I am a chai and a chia fan - you got this covered :)
      x

      Reply
      • Becky Striepe

        June 27, 2017 at 9:52 am

        Hooray! Enjoy, Trinity!

        Reply
    12. Cadry

      June 26, 2017 at 3:49 pm

      What a great way to add some variety to chia pudding. I'm always so surprised by how filling it is!

      Reply
      • Becky Striepe

        June 26, 2017 at 4:04 pm

        Thank you, Cadry! Yeah, me too!

        Reply
    13. Ginny McMeans

      June 26, 2017 at 12:33 pm

      5 stars
      This may be my new favorite pudding! The spices sound wonderful!

      Reply
      • Becky Striepe

        June 26, 2017 at 12:33 pm

        Thank you, Ginny!

        Reply
    14. Dianne

      June 26, 2017 at 11:03 am

      I love chai, but I don't have it enough! I love the idea of making it into a chia pudding!

      Reply
      • Becky Striepe

        June 26, 2017 at 11:11 am

        Enjoy it, Dianne!

        Reply
    15. Kristina

      June 26, 2017 at 10:45 am

      I am LOVING chia pudding again right now - and love chai too - cannot wait to try this one!

      Reply
      • Becky Striepe

        June 26, 2017 at 11:10 am

        Same here! Having a little chia renaissance in my kitchen!

        Reply

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    About Me

    Glue and Glitter
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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