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    Home » Simple Vegan Recipes » Vegan Sushi Recipes

    Tofu Sushi Bowl

    Last Modified: Apr 21, 2019 by Becky Striepe

    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Video Print
    tofu sushi bowl with fresh veggies, pickled ginger, and sesame seeds on a marble table
    tofu sushi bowl with fresh veggies, pickled ginger, and sesame seeds on a marble table, text overlay
    image collage showing tofu marinating, with cornstarch, in the air fryer, and piled onto the sushi bowl

    This recipe is sponsored by EZ Tofu Press. All opinions are 100% my own.

    Gingery tofu, fresh veggies, and creamy avocado make this tofu sushi bowl totally addictive. And it's so easy to make!

    tofu sushi bowl with fresh veggies, pickled ginger, and sesame seeds on a marble table
    Jump To:
    • What is vegan sushi?
    • About the Seaweed
    • Making the tofu
    • Assembling the tofu sushi bowls
    • Tofu Sushi Bowl Recipe
    • More vegan sushi

    Do you prefer rolled sushi? Check out my tofu sushi rolls! They're so delicious.

    What is vegan sushi?

    You might be wondering if a vegan sushi bowl is even really sushi. That's a common question I hear about this recipe, and I have good news for you!

    1. Sushi doesn't have to include fish. That's a common misconception. Vegetable sushi is as much a thing as sushi made from animals, so don't worry! Sushi refers to the way you prepare the rice, not what you add to it.
    2. Sushi doesn't have to be rolled. Chirashi sushi, also called scattered sushi, was of my favorite dishes before I went vegan. Chirashi sushi is a bowl of sushi rice topped with fish and vegetables. In this vegan version, I simply stick to vegetables and add ginger tofu to the mix.

    My family loves a tofu sushi bowl. Often, we just wing it, piling tofu and our favorite veggies onto heaping bowls of sushi rice.

    Think of this recipe as a jumping-off point. Start with sushi rice and flavorful ginger tofu, then add your favorite sushi fillings to build your perfect bowl.

    What I love about a sushi bowl is that you can pick and choose your toppings. My kid, for example, hates cucumber right now. No problem! We just give him extra carrots. If cashews aren't your thing, leave them off, or substitute your favorite nut or seed instead.

    And so on, in that fashion.

    What really makes this recipe is the ginger tofu. It's the perfect blend of spice, sweet, and salt, and the marinade takes just a few seconds to make in your blender.

    While your Ginger Tofu marinates and cooks, prepare your sushi rice and prep those veggies. Supper can be on the table in under an hour.

    About the Seaweed

    For me, that seaweed taste is part of what sushi is all about. My husband tends to skip the seaweed in his sushi bowls, but my kid and I love it!

    You can slice up and toast whole nori sheets for your sushi bowl, but my favorite cheater's trick is to buy a pack of seaweed snacks instead. They come already toasted and ready to eat. Just sliced them and pile them on.

    The other reason I like using seaweed snacks instead of nori sheets is price. Around here, a pack of nori costs around $7, and you get way more seaweed than you need. You can often get sushi snacks on sale for $1 per pack, and you only need a single package for this recipe.

    tofu, veggies, pickled ginger, sushi rice, garlic, ginger, cornstarch, avocado, and marinade ingredients in bowls on a white table

    Making the tofu

    When you're marinating tofu, the first, most critical step is to press your tofu well. Pressing gets the extra liquid out, which is going to make that block thirsty for marinade and give your tofu restaurant-style firmness.

    pressing tofu in the EZ Tofu Press on a white plate

    I like to do this in my EZ Tofu Press, because it gets out about ½ cup of water in just 10-15 minutes! It does this while also maintaining the shape of the block, which is perfect for cubed tofu recipes like this one. 

    The EZ Tofu Press is easy to clean by hand but also dishwasher safe, in case you're ultra lazy about cleaning, like I am.

    The ginger tofu is a snap to make. Toss all of the marinade ingredients into your blender. Puree, then pour it over pressed tofu to marinate it for 10-15 minutes.

    Then, add the cornstarch to your bowl, toss again, and you can either bake or air fry that tofu to perfection.

    image collage showing tofu marinating, with cornstarch, in the air fryer, and piled onto the sushi bowl

    Either way, there is very little hands-on time involved in making this tofu, which leaves you plenty of time to make the rice and prep your other toppings while the tofu is cooking. Pile it all into a big ol' bowl, and you are ready to devour.

    Assembling the tofu sushi bowls

    Cooked sushi rice is the base for these bowls. You can use my Instant Pot sushi rice recipe, if you like to make rice in your IP. Or, follow the package directions to yield three to four cups of cooked sushi rice.

    Then, divide the ginger tofu between your sushi bowls.

    Now comes the fun part: toppings!

    You can use the same toppings that I list in the recipe card below or mix things up to use what you have on hand or what you like in your favorite vegan sushi roll.

    Here are some ideas for toppings (some are in the recipe below, some not):

    • carrot
    • cucumber
    • radish slices
    • sliced seaweed snacks
    • fresh or air fried avocado
    • pickled ginger
    • green onions
    • peanuts or cashews
    • sautéed mushrooms tossed in teriyaki sauce
    • roasted sweet potato
    • air fryer Brussels sprouts
    • sliced mango
    • edamame

    See what needs using in your produce drawer and build a custom tofu sushi bowl with whatever you have handy!

    tofu sushi bowl with fresh veggies, pickled ginger, and sesame seeds on a marble table

    Tofu Sushi Bowl Recipe

    Gingery tofu, fresh veggies, and creamy avocado make this tofu sushi bowl totally addictive. And it's so easy to make!
    Prevent your screen from going dark
    5 from 3 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Air Fryer, Vegan
    Keyword: tofu sushi bowl
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 288kcal
    Author: Becky Striepe

    Ingredients

    • 2" piece fresh ginger
    • 1 clove garlic
    • 2 tablespoons maple syrup
    • 1 tablespoon toasted sesame oil - (optional, but recommended)
    • 2 tablespoons soy sauce
    • 1 teaspoon rice vinegar
    • 1 tablespoon cornstarch - (or potato starch)
    • 1 block extra firm tofu - pressed and cut into 1" pieces

    For the Sushi Bowls

    • 1 batch pressure cooker sushi rice - or 3 cups of cooked sushi rice. See note.
    • ½ cup carrot sticks
    • ¾ cup cucumber - sliced into ¼" thick half-moons
    • 1 Haas avocado - sliced
    • 1 .16 oz package of roasted seaweed snacks (.17 oz is also fine) - cut into slices, optional
    • ¼ cup pickled ginger - optional
    • roasted cashews, peanut, or sesame seeds - optional
    • 1 green onion - chopped

    Instructions

    Make the tofu

    • To make the marinade, combine the ginger, garlic, maple syrup, sesame oil, soy sauce, and vinegar in your blender or food processor. Puree until smooth.
    • In a large bowl with high sides, toss together the tofu and the marinade. Set aside to marinate for 10-15 minutes, then drain off any excess marinade. Toss the marinated tofu with the cornstarch in the same bowl.
    • Oven Directions for the Tofu: Preheat the oven to 400° F. Arrange the tofu on a baking sheet lined with parchment paper, and bake for 30-35 minutes. No need to flip, unless you really want to. The tofu is ready when it's starting to brown on the edges.
    • Air Fryer Directions for the Tofu: Pour the tofu into the basket of your air fryer. Cook on 400° F for 15-20 minutes, shaking after 8 minutes. The tofu is ready when it's starting to brown on the edges.

    Make the sushi bowls

    • Divide the sushi rice between your bowls. Top with the tofu, avocado, green onion, carrots, cucumbers, seaweed snack pieces, and pickled ginger. Sprinkle on the cashews, if you're using them, then top it all off with the green onion.

    Video

    Notes

    If you don't have cooked rice on hand, start cooking the rice before you start marinating the tofu. If you can't find sushi rice, no problem! Short- or medium-grain rice will work fine in this recipe. Just season it with some agave nectar and rice vinegar, like you would sushi rice.
    Feel free to mix-and-match toppings. Consider the toppings listed a suggestion and use what you have or your favorite vegan sushi fillings.

    Nutrition

    Nutrition Facts
    Tofu Sushi Bowl Recipe
    Amount per Serving
    Calories
    288
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    5
    %
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    597
    mg
    25
    %
    Potassium
     
    404
    mg
    12
    %
    Carbohydrates
     
    44
    g
    15
    %
    Fiber
     
    3
    g
    12
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    13
    g
    26
    %
    Vitamin A
     
    2780
    IU
    56
    %
    Vitamin C
     
    4
    mg
    5
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Share your photo!Mention @GlueAndGlitter on Instagram or Twitter!

    More vegan sushi

    • Crispy Tofu Sushi
    • Instant Pot Sushi Rice
    • Vegan Sushi Burrito with Air Fryer Tofu
    • Crunchy air fryer sushi rolls

    More Vegan Sushi Recipes

    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

    Reader Interactions

    Comments

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      Recipe Rating




    1. Rebecca

      August 11, 2021 at 7:22 pm

      5 stars
      That is an amazing recipe! Can not wait to try it but I would also somehow add wasabi! You have such clever recipes thank you !

      Reply
      • Becky Striepe

        August 12, 2021 at 8:58 am

        Ooh adding wasabi is a great idea! Maybe whisk it into some soy sauce to drizzle on top? Thank you so much for taking the time to leave a review.

        Reply
    2. Ricki

      November 04, 2018 at 12:48 pm

      So many of my favorite ingredients in one bowl! I'm a tofu lover (there, I said it!! lol) and enjoy it often. And the sauce will be easy to adapt to my diet. Going to try this one asap!

      Reply
      • Becky Striepe

        November 05, 2018 at 8:03 am

        Hello, fellow tofu lover! I'm glad the sauce will be easy to adapt, too!

        Reply
    3. Cadry

      November 02, 2018 at 8:44 am

      5 stars
      I'm also not a fan of seaweed, but I love that I can easily leave it out of this bowl. And there are still SO MANY FLAVORS left!

      Reply
      • Becky Striepe

        November 03, 2018 at 12:24 pm

        Thank you, Cadry! Dave has his without seaweed, too. It's a perfect meal for us, since we all have such different tastes in food.

        Reply
    4. Dianne

      October 29, 2018 at 4:56 pm

      5 stars
      I'm with you when it comes to seaweed. And cashews ARE my thing. I love everything about this bowl!

      Reply
      • Becky Striepe

        October 29, 2018 at 5:43 pm

        Thank you, Dianne! Any excuse to bust out the cashews.

        Reply

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    About Me

    Glue and Glitter
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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