This version of crunchy Air Fryer Buffalo Cauliflower is light on the batter and simple to make. Dip it in vegan ranch or your favorite creamy vegan dressing.
Air Fryer Buffalo Cauliflower
When Buffalo cauliflower first got popular, I could NOT WAIT TO TRY IT. I love spicy food, so anything tossed in hot sauce is a plus in my book.
Psst! For more vegan air fryer amazingness, check out this growing index of vegan air fryer recipes from me and some of my favorite food bloggers. It also includes a little FAQ, in case you have burning questions!
What I am not mad about is breading. I’m the weirdo that pulls most of the breading off of fried okra, and I found myself doing the same thing with the Buffalo cauliflower I was making.
But when you pull the breading off of Buffalo cauliflower, you’re pulling off the flavor!
When I started working on my own recipe for air fryer Buffalo cauliflower, I knew that minimal breading and maximum flavor were my main goals. I wanted this recipe to taste more like cauliflower and less like breading, because cauliflower is delicious!
If you like a thicker battered veggie, this recipe is not for you. Kittee has a great recipe for air fryer Buffalo tofu that’s double-coated, perfect for batter fans.
But if you prefer your breading on the minimal-to-none side, you’re going to love my version of Air Fryer Buffalo Cauliflower!
Making Buffalo Cauliflower in Your Air Fryer
This recipe is super simple, but I spent SO much time on it before landing on this technique, y’all. I dredged in aquafaba. I tried potato starch. I tried both.
I fussed with cooking times and temperatures. And it turns out that I had been totally overcomplicating the process.
This Air Fryer Buffalo Cauliflower recipe is based on my Avocado Air Fries, though as you’ll see, I’ve monkeyed with it a bit to get this recipe how I wanted. The light panko coating gives these cauliflower wings a little bit of crunch, but the cauliflower still gets to be the star of the show.
Unlike the avocado fries, you’re not going to dip your air fryer Buffalo cauliflower in aquafaba. The buttery Buffalo sauce is all you need to get the panko to stick to your cauliflower.
Here are a couple of things to know about this method for making air fryer Buffalo cauliflower:
I specify mixing the butter/sauce up in a mug.
This is because you don’t need a ton of Buffalo sauce to make this, but you do want to coat most of the floret. A mug has a narrow bottom and high sides, so you get a deep dip that coats the florets.
There is a range of cooking times.
The cooking time can vary a bit, because there are variables to consider.
A head of cauliflower that you cut right before using will most likely have to cook longer, for example, than pre-cut. Pre-cut cauliflower is drier, so it cooks faster.
The time also depends on the exact size of your florets. If you lean bigger, you’ll need to cook longer.
Just keep shaking every few minutes, checking for doneness. They’re done when the florets have a little bit of brown on them, but you don’t want them totally browned, because then they’ll taste burnt.
EDIT: This recipe has been so popular, I decided to shoot a recipe video to accompany it. You can see the video here, and the written recipe is still at the bottom of the page, if you prefer to read rather than view.
Choosing a Vegan Buffalo Sauce
When you’re choosing your Buffalo sauce, make sure to check the label for butter. Some companies include butter in the bottle, because you normally use butter to get the sauce to stick. In this recipe, I use vegan butter.
You can try using melted, refined coconut oil in place of butter, but I have not tested it in this recipe. I wouldn’t recommend unrefined coconut oil, because then your wings will taste like coconut. Unless you’re into that. Then, go for it!
I would not recommend using liquid-at-room-temperature oils, like olive or sunflower in this recipe. They’re not going to make the panko stick as well.
Air Fryer Buffalo Cauliflower
Ingredients
For the Cauliflower
- 4 cups cauliflower florets – Each one should be approx. the size of two baby carrots, if you put the baby carrots side-by-side.
- 1 cup panko breadcrumbs mixed with 1 teaspoon sea salt – I would not use regular salt here. Sea salt grains are bigger, and they add a little extra crunch to the breading.
For the Buffalo Coating
- 1/4 cup melted vegan butter – 1/4 cup after melting
- 1/4 cup vegan Buffalo sauce – Check the ingredients for butter. I used Frank’s Red Hot
For Dipping
- vegan mayo – Cashew Ranch, or your favorite creamy salad dressing
Instructions
- Melt the vegan butter in a mug in the microwave, then whisk in the buffalo sauce.
- Holding by the stem, dip each floret in the butter/buffalo mixture, getting most of the floret coated in sauce. It’s fine if a bit of the stem doesn’t get saucy. Hold the floret over the mug until it pretty much stops dripping. A few drips are OK, but if it’s raining sauce, your panko is going to get clumpy and stop sticking as well.
- Dredge the dipped floret in the panko/salt mixture, coating as much as you like, then place in the air fryer. No need to worry about a single layer. Just drop it in there.
- Air fry at 350F (do not preheat) for 14-17 minutes, shaking a few times, and checking their progress when you shake. Your cauliflower is done when the florets are a little bit browned.
- Serve with your dipping sauce of choice.
Sue W
Has anyone put the panko in a ziplock and shaken the dipped cauliflower in that ? I coat my veggies this way a lot and it seems so much cleaner. (And yes, I wash and reuse the baggies if they’re not too bad)
Lisa
These are delicious, light and crunchy and so easy to make! I actually changed the recipe a bit the second time around. Instead of vegan butter I used 2 tablespoons of olive oil, and added a dash of habanero sauce. Then ate the whole batch myself. This could become a problem! They are amazing!
Monique
I followed recipe but mine didn’t come out crispy. Would you know why?
Thanks
Becky Striepe
Oh no! That stinks. Air fryers can vary, depending on things like brand, size, etc. If it wasn’t crispy, I’d add a couple of minutes to the cooking time, check, then cook more, if needed. Keep cooking until it crisps up to your liking.
COurtney
Do you know the protein, fat, and carbs in the final product? Trying to track my macros
Becky Striepe
I don’t, I’m sorry.
Anonymous
Can you use frozen cauliflower?
Becky Striepe
I haven’t tried that with this recipe, so I’m not sure.
Yogesh
Looking soo delicious
Joette
We also got one for Christmas and have been waiting to find the perfect recipe to try it out! We follow the Keto wit so I used crushed pork rinds for the panko and it turned out ahhhhhhhmazing! Thank you!!
Anonymous
PANKO PANKO PANKO
Becky Striepe
Yessss!
Sandra Duggan
The Air Fryer Buffalo Cauliflower recipe is what brought me to your site and it was my first experience with my new air fryer – delicous! I also love my Instant Pot, so I will be exploring your site for more recipes using these wonderful appliances. Thank you!
Becky Striepe
I’m so glad that you dug it. Enjoy all of the air fryer goodness!
Dorota
Do you think I can use almond meal instead of panko?
Becky Striepe
It’s worth a try! Let me know how it goes.
Gina Herrera
Sounds excellent!
Would a chia/flax/hemp “egg” work here?
Thanks!
Becky Striepe
Thank you, Gina! I haven’t tested this with flax or chia as the binder, so I’m not totally sure. It’s a good idea though! Let me know how it works if you try it.
Andrea
Just got my air fryer today and this was the first recipe I tried – so good!!
Becky Striepe
Oh I love that! Congratulations on the new air fryer!
Richard Stellar
Turned out amazing!
Becky Striepe
Hooray!
Shelly
Can you use frozen cauliflower?
Becky Striepe
I haven’t tried it with frozen, so I’m not sure.
Nikki
I believe panko is pronounced as
Pan-ko, not pawn-ko! Sorry I’m sick a stickler!!
Jayne
You’re “sick” a stickler or “such” a stickler? LMBO!
Anyway, I can’t wait to try this recipe!!
Lisa
I’m super-late to this party, but since panko is Japanese, and they only have one “a” sound, which is like our “a” in “father”, it’s actually pronounced “pahn-ko”, which is just how Becky says it.
Kimber
Liked them but I would cut way back on the salt. Way to salty for us. Should have tested it first.
Becky Striepe
Thank you for telling me!
Legiope
Could a lazy girl simply toss cauliflower florets in a bowl with the the buffalo sauce, then toss in a bowl with panko, then toss into the air fryer?
Becky Striepe
Totally. The coverage may not be as even, but worth it for the lazy factor!
Steven
Can be even lazier. I just air fry the florets, take em out and drown them in buffalo sauce. One doesn’t need the carbs/breading if it’s not going in a conventional fryer.
Becky Striepe
I’m always up for a lazier option!
Maria
Thanks for the recipe.
Unfortunatelly I burnt it the first time as I live in a “celsius” country and I miscalculated. I also left if for more time than what I should have.
Second time it worked fine… = )
Becky Striepe
Aw I’m sorry the first batch was a fail. I’m glad it worked out in the end!
Beth
You stated these are fried twice but the directions do not say anything about frying twice.
Becky Striepe
Ooh thank you for pointing that out. I’ll delete when I get back to my computer. You don’t fry twice. That note is left from an earlier test when I was still over complicating this recipe!
Brandie
I’m about to chop the cauliflower now. Such a great snack for New Year’s Eve 🙂 Thank you for sharing!!
Becky Striepe
Enjoy it, Brandie! Happy New Year!!
Alisa @ Go Dairy Free
Dang it, I really should get an air fryer. I’m totally anti-gadget, but this sounds like too much fun and that cauliflower looks good!
Becky Striepe
Lol! You could probably do these in the oven, they’d just need more time.
Linda @ Veganosity
Holy Buckets that looks good! I love the breading and the cauliflower, just give me the entire batch, please.
Becky Striepe
We can split it, Linda! Haha
Aimee | Wallflower Kitchen
Looks seriously good! You’ve made me put an air-fryer on my amazon wishlist now 😉
Becky Striepe
Hurrah!
Kristina
I cannot wait to try this one! I do love a battered veggie, and Kittie’s recipe is fab… these just LOOK so crispy and light, I cannot WAIT. 🙂
Becky Striepe
Enjoy them, Kristina! Kittee’s does look awesome – those crunchies on the outside are pure genius.
Jackie of Vegan Yack Attack
These look incredible! And I love the tip about using a mug for dipping. So efficient! 😀
Becky Striepe
Thank you, Jackie! I’m all about kitchen efficiency. 🙂
Vegan Heaven
This looks SO delicious, Becky! I really need to get an air fryer soon!! A friend of mine has one and she absolutely loves it. I just got a slow cooker for Christmas though. I think I really need to make some space in my kitchen… 😀
Becky Striepe
Yeah, the space thing is no joke. It’s about the side of my Instant Pot, if you need a point of reference for figuring out storage space.
Jenn
Mmmmmm! LOVE buffalo cauliflower. This is very similar to how I make mine…although I bake them. Though I like how it tastes, I’m not a huge fan of the breading processes….too much work. So, I just throw mine in with some panko as well. Works perfectly! I still need to get an airfryer though!
Becky Striepe
Oh cool! Yeah, I always feel like there’s too much breading on fried stuff and end up picking it off. This felt like the best of both!
Amy Katz from Veggies Save The Day
I am so excited about this recipe, Becky! I can’t believe how easy it is!
Becky Striepe
Thank you! I can’t either. I tried soooo many complicated, multi-step things that didn’t work.
Mary Ellen - VNutrition
So excited for these! I have the cauliflower but ran out of hot sauce so I’ll be making them in my new air fryer asap!
Becky Striepe
Awesome! I’m pretty sure you could do these with sriracha, too. It’s on my to do list for sure.
Ginny McMeans
Yes, Yes, and yes! I am so into that recipe and the air fryer. Can’t wait to make this.
Becky Striepe
Enjoy it, Ginny!!
Kyle Field
Hey Becky, thanks for this neat recipe. I read through it to figure out what air frying was only to find that it’s a kitchen appliance. Which do you have? Would you recommend it? My wife loves crispy so this might be a good solution for more healthy, crispy additions to our diet. Thanks!
Becky Striepe
Hey Kyle! We have the GoWise 4th Generation, and I definitely recommend it! It’s on super sale right now, too: https://amzn.to/2i7S1PX
If you don’t have an air fryer, you can try making these in the oven. Just double the cooking time, and use a Silpat- or parchment paper-lined baking sheet. Check on it frequently during the second half of cooking, to see how it’s going.
Kyle Field
Thanks Becky! Just ordered that one – such a great deal! I’m excited to get started air frying new foods…starting with this cauliflower 🙂
Becky Striepe
Awesome! I have a ton of air fryer recipes here, if you need more ideas.
Dianne
Santa brought me an air flyer for Christmas. I was saying yesterday that I was going to start out with one of your recipes, but I wasn’t sure which one. Now I know! 🙂
Becky Striepe
Hurrah!! Enjoy these, Dianne!