15 vegan packed lunch ideas for kids and adults

Ready to shake up your lunchbox game? These vegan packed lunch ideas are just what you need, whether you're packing for yourself or a kid.

Table of Contents

• Kid-friendly lunch box
• Meal prep containers for grownup lunches
• Thermos for soups and stews
• Vegan packed lunch ideas

Y'all, my child is in KINDERGARTEN (Edit: Oh my word, he is now in third grade! How did that happen?). I can't believe it. He is loving his school and adjusting like a champ.

Now that he's seeming so big, I feel like I need to adjust his lunches accordingly. Those preschool lunches I was packing just don't feel like they're cutting it anymore. I needed some big kid vegan lunch ideas for this dude!

Of course, not everyone reading this is packing lunches for a child, so the list below includes more grownup vegan lunch ideas, too. I tried to include something for everyone!

Whenever I talk about lunches, I get a lot of questions about the containers my family uses. Below are the lunchboxes I use for my son, the meal prep containers Dave uses for his lunches, and a thermos a friend recommended that's on my to-buy list. Her daughter LOVES it!

Kid-friendly lunch box

For my son, I am still using this Lock & Lock box with four removable compartments. I love this BPA-free modular lunchbox, because my kid can open and close it himself, and I can change up the inner containers to suit what we're packing.

This graphic from my post on preschool lunches gives you an idea of how I make the most of the inner containers:

See how we mix up the configuration to work with what we're packing?

Meal prep containers for grownup lunches

Dave has been on the hunt for the ideal meal prep container, and he landed on these glass ones. They're nice and big, so there's plenty of room for the huge sandwiches he favors at lunchtime.

When he brings leftovers from supper, he usually totes them in these lidded Pyrex containers, because we use different sizes of these to store all of our food, and he has access to a microwave to reheat. Why dirty another dish, right?

If we have a bunch of leftovers, I'll divvy them up between a couple of those Pyrex containers, so Dave and I both have portioned-out lunches to grab and eat.

Thermos for soups and stews

I have not personally tried it yet, but my friend, Andrea, says she and her daughter both love this Thermos for bringing in warm leftovers (bonus: it's adorable!).

She reheats leftovers in the morning, then piles them into this baby. My kid isn't big on soups and stews, so I haven't ponied up for a Thermos for him.

Vegan packed lunch ideas

Got your containers of choice handy? Let's talk vegan packed lunch goodness!

1. The mighty sandwich

My kid kind of hates bread (I KNOW!), but Dave brings sandwiches a lot. Obviously, you can do sandwiches all kinds of ways, but he tends to make variations on this:

• whole grain bread
• hummus or vegan mayo
• avocado
• cucumber
• lettuce
• Tofurky deli slices (sometimes)
• vegan cheese slice (sometimes)

He'll usually pack an apple and some pretzels or pita chips to go with this.

For our bread-shunning child, sometimes I do a deconstructed sandwich with that Lock & Lock box I mentioned.

One section has a few rolled up Tofurky slices, one has grape tomatoes and a piece of vegan cheese, and I fill the rest with popcorn or pretzels. He gets an orange or an apple on the side, since you can pack those without a container. It's not the healthiest lunch, but he loves it!

Below, you'll find some additional ideas for vegan sandwiches sprinkled in among the other lunch ideas.

2. 'Egg' salad

When I get it together to make a batch of Magical Tofu "Egg" Salad on Sunday, we are set for lunches through Wednesday! Use it to stuff a pita or regular bread, send it solo with pita chips and veggies to dip, or send it as a topping for green salad.

If you do want to use this as a salad topper, I recommend packing the tofu salad in a separate container from the actual salad, so you won't end up with soggy greens. It's easy enough to dump the tofu salad on at lunchtime. Don't forget to pack a fork!

3. Chickpea salad

There are lots of ways to make a tasty chickpea salad, but I love this recipe that uses red grapes for a little bit of tart-sweetness. Like a conventional egg salad, you can pack it up as a sandwich, a dip, or a green salad topping.

4. Cold peanut noodles

Cold peanut noodles with edamame, crunchy carrots, and tofu are a great lunchbox addition. It's a filling lunch that you don't need to worry about reheating.

If you need to make this packed lunch peanut-free, just use sunflower seed butter in place of peanut butter to make the sauce.

5. Lentil and quinoa salads

Lentils and quinoa are super versatile, which is why this recipe uses these protein-packed plants in two different ways!

Each of these lentil and quinoa salads pairs them with different roasted veggies, greens, and dressings for two easy lunch salads. These vegan lunches will keep you feeling full and satisfied all week long.

6. Chili or stew

Now's the time to bust out that Thermos! Leftover chili is your friend. Our favorite is my Instant Pot Chili. If tofu isn't your thing, try my easy 3-Bean Chili instead.

I'm a big believer that stews taste even better the next day. Fill up a thermos with Vegan Chicken Stew or Vegan Beef Stew for a hearty, warm lunch.

If chili or stew alone doesn't feel like enough, pack a Cornbread Muffin to go with it.

7. Vegan bacon sandwich

Whip up a batch of my Balsamic Tofu Bacon or whatever vegan bacon you prefer the night before, and you're ready to build the vegan BLT of your dreams! I like mine with lettuce, tomato, avocado, and vegan mayo.

If you're packing lunch for a sandwich-hater, just pair up the bacon with grape tomatoes or carrot sticks, a fruit of their choice, and some kind of starch (pretzels, cubed sweet potato, corn...whatever they like eating).

8. Sushi burrito

Any time we make sushi burritos, Dave requests an extra one, so he can bring it to lunch the next day. The rice hardens a bit in the fridge overnight, but it softens back up by lunchtime.

My kid mutilates any kind of rolled sushi, so I'd go the deconstructed route here again -- pack his favorite sushi burrito elements (rice, carrots & avocado, tofu, mango) in sections of his Lock & Lock and send a pack of seaweed snacks on the side.

9. Pasta salad

This is another side dish that can totally be a meal, with the right mix-ins.

A big helping of Dianne's Vegan Caesar Pasta Salad is packed with filling beans and veggies. My Southwest-Style Pasta Salad and Pasta Salad with Avocado Lime Basil Aioli are also hearty vegan packed lunch ideas.

Throw your favorite fruit into a separate container, and you're lunch-ready.

10. Tofu burrito bowl

This easy meal prep makes four lunches, so you are set for almost the whole week!

Beans and rice, chili lime tofu, and fresh tomato and avocado are an easy, filling meal that's delicious warm or at room temperature.

11. Sushi bowl

A sushi bowl makes a great cold lunch. Just fill your box about a third of the way with prepared sushi rice, then pile on all of your toppings. You can use this sushi bowl recipe or just riff with your favorite sushi fillings.

For to-go sushi bowls, I don't pack the seaweed (or seaweed snacks) in the box, since they'll get soggy. Instead, send them in a smaller container on the side.

If you're using the Lock & Lock, you can just put one of the inner sections in before filling the box with rice and toppings, then cut the seaweed to fit into that little square.

12. Air fryer meal prep

If you really want to knock out a bunch of packed lunches at once, meal prepping is your friend. This easy recipe uses quinoa (or grain of your choice) as the base topped with air fryer sweet potatoes and brussels sprouts.

Two blender sauces keep things interesting all week long!

13. Taco salad

This hearty taco salad is enough to make a whole meal! To make sure that you store your dressing in a separate container, so the green don't get soggy.

I like these little containers for toting sauces and dressings. They're a good size and dishwasher safe.

14. Sesame noodle bowl

Whip up a big batch of my Cold Sesame Noodles, and you've got the base for all kinds of great vegan lunch ideas, just add protein and veggies! Here are some ideas for how to build your bowl:

• Protein: cooked or uncooked tofu, steamed edamame, cashews, almonds, or canned and drained adzuki beans
• Veggies: sliced cucumber, carrot sticks, raw or cooked broccoli, raw or cooked kale, snap peas or snow peas, green onion, or shredded cabbage
• Optional sauce ideas: Blender Peanut Butter Sauce, Red Curry Almond Sauce, All-Purpose Coconut Curry Sauce

15. Napa cabbage wraps

Napa Cabbage Wraps with Sesame Noodles are a healthy, make-ahead vegan lunch idea. Pack the tofu and noodles in one container, then send the Napa cabbage leaves separately, for lunchtime-wrapping.

You can also do this salad-style in a single container. Shred the cabbage leaves, then layer on the noodles and tofu. You do you!