Are you giving Veganuary a try? These easy Veganuary ideas have easy meals that you can make for breakfast, lunch, and dinner to make your transition smooth and simple.

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Any time I talk to a new vegan, one of the main things they tell me they struggle with is finding easy meals. Not just any meals, but plant-based dinners that you can make when you were stuck late at work, and you just need to get something on the table.
The kind of packed lunches that you can throw together quickly when you overslept. And super quick and breakfast recipes to fuel you on the way out the door.
Don't worry. I've got you with these easy-to-make and totally satisfying Veganuary ideas!
☕️ Easy Vegan Breakfasts
This isn't meant to be a full selection of vegan breakfast ideas. These are quick, easy vegan breakfasts that you can make in a hurry. For a more comprehensive collection, check out my vegan breakfasts section for even more breakfast ideas for Veganuary!
Of course, you can also make super quick breakfasts, like toast with peanut butter or cereal with your favorite plant-based milk.
🥞 Vegan Sheet Pan Pancakes

Crunchy Air Fryer Granola

Basic tofu scramble recipe

Pumpkin Oatmeal Recipe

🍅 Vegan Grits Bowl

Instant Pot Steel Cut Oats with Apple

🫚 Turmeric Banana Smoothie

🥪 Lunch Ideas
These are make-ahead lunches that keep well, so you can easily throw them in a container on your way out the door. These are all versatile, easy recipes that will keep you satisfied all afternoon!
One of my go-tos for packed lunches lately has been leftovers. Just double your dinner recipe, and pack the extra for lunch! For even more ideas, check out my whole section of vegan lunches.
🫙 Quinoa Mason Jar Salad

Soy Curls Chicken Salad

Mediterranean Butter Bean Salad

🥪 Tofu Lunch Meat

Sweet Potatoes and Brussels Sprouts Meal Prep

Tofu Burrito Bowls

Tofu Egg Salad Recipe

Vegan Buffalo Chicken Wrap

Roasted Beet and Sweet Potato Salad

Mashed Chickpea Salad

🍲 Vegan Dinners
Planning dinner doesn't have to be a chore! These delicious vegan dinner ideas for Veganuary are simple to make and full of flavor.
Most of these keep well, too, so you can double the recipes and pack the leftovers for your lunch the next day. What's the vegan version of "kill two birds with one stone?" Maybe it's this!
If you want even more dinner recipes, check out my vegan dinners section!
Vegan Tostadas

Vegan 'Pulled Pork' Made with Mushrooms!

Instant Pot Sweet Potato Lentil Soup

🥦 Frozen Vegetable Stir Fry

Mexican Tortilla Pizza

Creamy Chickpea Curry (Without Coconut!)

Buffalo cauliflower tacos recipe

One-Pot Gochujang Spaghetti

Mexican-Inspired Crispy Tofu Bowl

Air fryer fajitas

Tahini Tofu Bowl

Vegan Instant Pot Pasta

Vegan Black Bean Tacos

💡 More Veganuary Resources
Need even more recipe inspiration? Got questions about eating vegan? I have some helpful guides to make Veganuary a snap! If there's a question you don't see answered here, let me know! I'm here to help. 🙌
- Vegan Grocery List: Let's stock the fridge and pantry!
- 🍬 What's the best vegan gummy candy?
- 35+ Simple Vegan Recipes with 5 Ingredients or Less
- Why isn't gelatin vegan?
- How to Make Flax Eggs
- Simple Vegan Cooking Guide
- 25 Easy Vegan One Pot Meals
- What do vegans eat for breakfast?
- Aquafaba egg replacer for magical vegan meringue and beyond
- 25+ Easy Vegan Pantry Recipes to Use What You Have
- 10 Easy Vegan Bean Salads
- The BEST Vegan Bacon Recipes


















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